strength training | Tone and Tighten

At Home Chest Workout For Women

October 14, 2020

Check out this at-home workout with just a pair of dumbbells. It is vital that women train their upper bodies, including their chest, for strength, posture, and function. This is the best way to do it, below.

At Home Chest Workout For Women

Push ups
Dips
Dumbbell Pullovers
Chest Flys
Pull through Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Ladies – you have to work your chest!

“If I work out my chest I will lose my boobs.” False – if you spend one day a week doing chest-strengthening exercises you will actually keep “things” up where you want them to be, increase strength, improve posture, and feel better overall.

Today on Tone and Tighten I wanted to share with you one of my favorite at-home chest workouts you can do with just a pair of dumbbells.

Here we go!
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Lower Body Resistance Band Workout

June 24, 2020

6 of the best resistance band exercises for your lower body combined into one amazing leg workout. Exercise bands are the best, most affordable, and easiest exercise equipment. Tone and tighten your legs right at home with these exercise band moves. Get the workout below.

Lower Body Resistance Band Workout

Squats
Lateral Band Walks
Seated Quad Extensions
Prone Hamstring Curls
Glute Bridge
Donkey Kicks

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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A complete leg workout with one simple piece of equipment.

As a physical therapist, I am constantly recommending resistance band exercises to people. You really can’t find a cheaper, more versatile piece of equipment out there. Super lightweight, super portable, and super effective.

Today I wanted to share with you some of the best leg exercises that use resistance band as part of a total lower-body-sculpting workout.

Hope you’re ready for this one. Grab your resistance band and let’s get to work!

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Amazing Inner Thigh Workout – The Best Moves To Shape Your Thighs!

June 5, 2020

All you need is 20 minutes to sculpt the most amazing legs of your life. Try this killer inner thigh workout to tone and tighten the thighs of your dreams. Including 6 moves to better inner thighs, this at home workout is what your legs need.

Amazing Inner Thigh Workout – The Best Moves To Shape Your Thighs

Slide Lunges
Sumo Squat to Thruster
Speed Skater Lunge
Goblet Squat
Bridge with Ball Squeeze
Ball Passes

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Looking for the best legs of your life?

Start by targeting those inner thighs for a killer workout and some serious results.

This amazing inner thigh workout only takes 20 minutes and will give you muscle definition you never thought possible. The best part is you can do this workout right at home.

I apologize right now for any soreness you may experience tomorrow… or the next day… or the next 🙂

Ready? Let’s go! Get the workout below

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10 Strength Training Routines for Women – Workouts with Weights

May 27, 2020

This one is for the ladies- coming at you with 10 of the best at-home strength training workouts designed specifically to help women slim down, tone, and tighten their full body without putting on bulk. Target your muscles from all angles, and have fun while doing it.

10 Strength Training Routines for Women

Day One- No More Arm Jiggle Workout
Day Two- 20 Minute Arms and Abs Dumbbell Workout
Day Three- 25-Minute At-Home Tabata Workout
Day Four- 20-Minute Cardio Strength Workout
Day Five- Total Body Dumbbell Workout
Day Six- At Home Booty Builder Workout
Day Seven- 15-Minute At-Home HIIT Workout
Day Eight- Bodyweight 300 Rep Workout
Day Nine- Amazing Hips Workout
Day Ten- Exhaust Your Abs Workout

Keep reading for a step-by-step guide with descriptions, pictures, and videos to each of these workouts

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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You need to be strength training.

As the author here at Tone-and-Tighten.com I frequently get emails from females asking me about strength training. The biggest concern is wanting to slim down and tone up but without putting on bulk.

I get this question so much I actually decided to put it in a blog post – you can read my Tone vs Bulk explanation here. Suffice it to say strength training in women boosts metabolism, results in greater fat loss, tightens muscles, and simply makes you healthier. When your muscles are strong they are more efficient and better-able to support you throughout whatever activity you’re undertaking.

That’s why today for T&T’s “Weekly Workout Plan” I decided it would be cool to share 10 of my favorite at-home strength-training routines specifically designed for the ladies looking to Tone and Tighten.

Coming at you right now – hope you enjoy them!…

At Home Workout For Outstanding Triceps

May 25, 2020

Looking for a fantastic triceps workout to sculpt your arms? Here are 5 of the best moves you can do to firm, shape, strengthen, and tone and tighten your triceps. Great at-home workout with little equipment required, just grab a pair of dumbbells and get started.

At Home Workout For Outstanding Triceps

Triceps Push-up
Dips
Skull Crushers
Triceps Kickback
Up-down Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Ever planned a workout around your triceps before?

Your triceps is the muscle on the back of your upper arm that straightens your elbow out from a bent position. While it’s an area I get asked about all the time, it’s definitely an area that looks amazing with the right exercises.

Today I wanted to share with you one of my favorite workouts you can do to carve amazing definition in your triceps… just in time for tank tops!

Get it below….