stomach | Tone and Tighten

30 Day Butt and Abs Workout Challenge

April 6, 2020

A 30-day workout challenge designed specifically to tone and strengthen your butt and abs. Perfect for beginners, this challenge targets two of the most common “problem areas” and is perfect to do alone or with a workout partner.

For the next 30 days, we will be doing these 4 moves to tighten up your butt and gut:

Squats
Crunches
Lunges
Planks

Don’t just come here for the workout plan… I share a ton of really cool stuff on this site!

From great workouts and healthy recipes to fitness advice and injury rehabilitation – you’ll find everything you need progress towards your fitness goals.

Looking for a guide even more comprehensive than this one?

Introducing my all-new Mommy Tummy Fix program!

We all know that in order to tone the booty we need to do some exercise, but tightening the tummy? Yep – that requires more than just crunches and planks.

That’s where this program comes in.

A six-phase workout plan designed specifically to flatten your stomach and help you to heal up diastasis recti. This is the same progression I use with my postpartum patients in my physical therapy clinic to get science-based, proven results you can’t help but notice.

Six phases of workouts to ensure your continued progression
Large color photos and clear instruction regarding performance, sets, and reps of each exercise to ensure proper performance
The exact same workout plan my wife used for her amazing results

The best exercises in a simple-to-follow progression to tone and strengthen your abs correctly and ensure maximum success. Progressive workout routines = progressive results.

…

How to lose your belly pooch workout at home

March 12, 2019

This 15-minute at-home ab workout will tone your stomach so you can lose that belly pooch. Six of the best abs exercises to tone and tighten your belly pooch for stronger, skinnier lower abs.

How to Lose Your Belly Pooch Workout At Home

Reverse Crunches
Flutter Kicks
Double Straight-Leg Raises
Scissor Kicks
Butt-Ups
Bicycle Crunch

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Hey everyone- Jared here.

You know – some of my favorite workouts on Tone and Tighten are in direct response to viewer emails.

Lately I’ve been getting quite a few asking for exercises to “tighten up my belly pooch” or to “get rid of my mom tummy.” These emails are referring to your lower abs area, specifically between your belly button and your pelvis bone. Oftentimes these lower abs are the first to go and the hardest to get back.

However, today you’re in luck! I’ve got a workout for you that is going to give you a big push in the right direction.

Eliminate tummy “pooch” forever with the following at-home workout. Six of the best exercises to tone and tighten your belly pooch.…

The Best Core Exercises For Strength

March 7, 2018

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

As a doctor of physical therapy, I see a lot of patients in my clinic for a lot of different reasons.

Sure I see my fair share of sprains and strains and bumps and bruises, but by far the most common condition I treat is low back pain.

It’s estimated that 80% of us will experience some episode of low back pain in our lives. Think of it – that’s 4 out of every 5 people!

Keeping a strong core is crucial not only to performance enhancement and activity, but overall function as well. In fact – many of my patients with back pain would likely not even have their pain if they kept their core strong and healthy.

That being said, today I wanted to share with you the 5 core exercises that I recommend more than any others. These are exercises you can do everyday to strengthen your core, feel healthier, and even mitigate some pain.

New video instruction included – let’s try it out!…

5 Of The Best Lower Abs Workouts For Women

September 27, 2016

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

Looking for amazing ab definition? Tried workouts in the past that fell short of your goals? Looking to tone your abs and slim your waist but aren’t too sure how to do it? You might be missing the mark in your workouts by aiming a little too high. The key to a slimmer, more sculpted midsection is focusing your efforts on the hardest part of your abs to train – the lower abdominals. The lower part of your rectus abdominis is typically the hardest to train because there are only certain movements that effectively activate it; otherwise the upper part of your abs takes over (up around your ribs). This results in great strength and tone a little higher, but the lower part can stay a little “poochy”… and that’s no bueno. Today on Tone-and-Tighten.com I’m sharing with you 5 of my best workouts to sculpt your lower abs. You’ll tone and tighten things up resulting in a slimmer, sexier midsection! Starts right now – here we go! …

30-Day Ab Workout Challenge

July 24, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Looking to take your ab game to a level you never thought imaginable? You’ve landed on the right place! Introducing Tone-and-Tighten.com’s all new “30 Day Ab Challenge”! Below you’ll find 30 of Tone-and-Tighten.com’s best ab workouts laid out for you in a specific plan that is GUARANTEED to sculpt your midsection in just one month’s time. If you want to stop wasting time and start seeing results, this 30-day ab challenge is exactly what you’ve been looking for! Let’s get it started:…