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Step AND HIIT AND weights? Yep – this one is every bit as good as it sounds!
Any of you ever done a step class before? They are NUCLEAR!
I consider myself to be in decent shape – one day I wandered into a step class thinking “this will be a good way to mix up my workout activity a little bit” and nothing more.
I had no clue what I was getting into. I was a tired, sweating puddle after I was finished. Since then I have loved these classes and the dynamic they can add to your workout routine.
I found this one on YouTube and LOVE it. It incorporates step, HIIT, and weights together for one amazing workout you can do at home.
Check it out – hope you like it as much as I do.