Crunches and sit-ups not your thing? This standing abs workout with weights is one of my favorite core routines with 6 awesome ab exercises and no crunches or sit-ups to be found! Grab some dumbbells and get ready to tone and tighten your midsection while standing.
Standing Abs Workout With Weights (No Crunches!)
- Standing Oblique Twist
- Standing Reverse Oblique Crunch
- Standing Oblique Sidebend
- High Knees
- Standing Trunk Rotation
- Dumbbell Chop
Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.
Eliminate guesswork and confusion and start seeing results.
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Who loves a good ab routine?
Take your abs to a whole new level by smashing them with some weights!
Adding resistance to any exercise is a great way to jump off plateaus and see some serious gains. Today we’re adding some weights to one of my favorite core routines – 6 awesome ab exercises without a crunch or sit-up to be found!
In fact we’re not going to get on the floor at all.
Try it out below: