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Sprint Interval Workout PLUS Bonus Ab Day!

July 14, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

treadmill-sprint-interval-workout

 
Have you ever noticed the difference between a sprinter’s and a marathon runner’s bodies? The marathoners are long and lean, not an ounce of fat with muscles that are trained to work over long distances and long amounts of time. Now, contrast that with a sprinter’s body. Usually a little more bulky and powerful; incredible muscle definition with explosive strength and power. I’m certainly not saying one is better than the other – your individual goals will take you down whatever path you choose. What I am saying is that training your muscles differently can yield different results.

So this week I put it to the test. I jumped on my treadmill and instead of running for 15 minutes I performed 15 minutes of sprint intervals (30 seconds on, 30 seconds off, with progressively increasing speeds). The results were amazing! I was GASSED by the end of it! My heart rate shot up higher than it normally does and I definitely felt the burn in muscles that I don’t otherwise. I was so excited about it, I couldn’t wait to sit down and type it out for you (which brings us to today’s workout!)! So here it is – below you’ll find the sprint interval I did along with my follow-up ab day. The whole thing took me about a half hour. So are you ready? Keep reading below to smash this workout!

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Filed Under: Advanced Workouts, At-Home Workout, Cardio, Exercise, Fitness, Intermediate Workouts, Quick Workout, Running, Weight Loss, Workout • Tagged With: at-home, cardio, exercise, fitness, gym, HIIT, interval, sprint, treadmill, workout

10 of the Best Running Workouts

May 22, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

best workouts for runners hills intervals

With running season officially upon us, are you ready for it? Did you know there are actually things you can do to run faster, stronger, and longer? Whether you are a brand-new beginner or seasoned veteran, varying your speed, time, distance, and terrain is an excellent way to improve your running. Today on Tone-and-Tighten.com I wanted to share with you 10 of my personal favorite running workouts. Don’t just lace up, turn your brain off, and hit the trail; Take your results further with intervals, speed work, and hills! Here we go… …

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Filed Under: Advanced Workouts, Beginner Workouts, Fitness, Running • Tagged With: exercise, fast, hill, interval, long, run, runner, sprint, strong, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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