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Looking to take your fitness/weight loss goals to a whole new level? You have to try HIIT training! High intensity intervals are characterized by periods of super high intensity exercises with intermittent low intensity “rest” periods. This is a great way to get in a ton work for a ton of body areas in not a lot of time. Today I wanted to share with you one of my favorite HIIT circuits as well as my new favorite fitness tech gadget that makes tracking all your hard work and progress wonderfully simple. Here we go!…