six pack workout | Tone and Tighten

Non-stop lower abs workout

December 1, 2018

Carve out amazing ab definition by targeting your lower abs with these 6 effective exercises. Non-stop lower ab workout to tone and tighten your stomach and get those six-pack abs you’re after.

Non-Stop Lower Abs Workout

Reverse Crunches
Flutter Kicks
Double Straight-Leg Raises
Scissor Kicks
Butt Ups
Bicycle Crunch
Corkscrew
Spiderman Plank

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Lower abs, anyone?

Yes – stomach definition.

So sought-after in today’s world but somehow so elusive to so many of us.

Today I wanted to cut you in on a little secret – the hardest part of your abs to work (and therefore the last section to get that definition) is your LOWER ABS.

There aren’t many moves that train them directly and they’re often overpowered by some of the larger muscle groups in your stomach.

Well not any longer.

We’re coming at you today, lower abs, and we’re doing it in a non-stop barrage of exercises that will leave you exhausted.

If it’s stomach definition you want, you’re going to take a big step in the right direction by incorporating this workout regularly.

Here we go….

12 Minute Standing Abs Workout with Weights

October 5, 2018

Tone and tighten your stomach in no time with this awesome standing abs workout. Complete core strengthening in only 12 minutes and you never have to get on the floor. Beginner as well as advanced ab exercises demonstrated – grab your dumbbell and let’s get to work.

12-Minute Standing Abs Workout

Standing dumbbell crunch
Rotating dumbbell crunch
Rotating curtsy lunge
Standing oblique side bend
Plie squat and twist
Curtsy overhead bends
Wood chops
Plie side bend crunch

Keep reading below for video, pictures, and descriptions of each of these exercises.

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Looking for a great way to intensify your ab workouts and take your core to the next level? There are two sure-fire ways to do it…

Try some new exercises and add weight!

All-too-often we think “ab workouts” need to entail a million sit ups and crunches to yield toned and fit results. Not true!

I encourage clients and patients all the time to get up off the floor and try something new. It’s actually a more functional way to train your core, can be easier on your back and neck, and yield amazing results.

Today I’m sharing with you eight of my favorite standing abs exercises compiled in one awesome core workout you can do right from home.

All you need for this workout is one dumbbell (or any type of resistance – even a big water bottle would do!) and you will be feeling this in no time!

No weights at home or weights too difficult? No problem – just do it without the weight. I’ve got beginner as well as advanced versions of each exercise demonstrated in the video below.

Bonus: NO CRUNCHES REQUIRED! You will be standing the entire workout!

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8 Minute Abs Workout Routine At Home

September 26, 2018

A fast, 8-minute ab workout you can do anytime, anywhere. Work your stomach and core fast with 8 great ab exercises that train your abs from every angle. This is the perfect quick ab workout to tone and tighten your upper abs, lower abs, obliques, and the deepest abdominal layer. So let’s get to work.

8-Minute Ab Workout

Crunches – great exercise to work your upper abs.
Reverse Crunches – great exercise to work your lower abs.
Russian Twist – recline while we target internal and external obliques on each side.
Plank – suck in to target your deepest abdominal layer.
Bicycle Crunches – combining flexion with rotation in one of the best ab moves out there.
Mountain Climber – weight-bearing, anti-gravity position works all the layers of your abs.
Double Leg Raise – my favorite to target and isolate the lower abs.
Side Plank Hip Dip – the most-effective way to work the lateral core muscles.

Keep reading down below for full descriptions and pictures/details of each exercise in this 8-Minute Ab Workout.

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The fastest way to shred your abs in a hurry!

Want a sexy, defined tummy but lack the time to get it? You don’t need a lot of time or even equipment to increase stomach definition, decrease fat, increase strength, and define that six-pack.

This ab workout requires zero equipment, hits every major muscle group in your abdomen, and is only 8 minutes long. It’s the perfect way to finish off any workout or for those days when you’re short on time.

So grab your timer and let’s get to work!

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15-Minute Core Workout With Weights

August 30, 2018

This 15-minute ab workout with weights will take your abs to a whole new level of strength and definition. These are the best dumbbell ab exercises to tone your midsection and tighten up your six-pack. So grab your weights and lets get to work.

15-Minute Core Workout With Weights

Dumbbell Dying Bug – reciprocal limb motion to work all layers of your abs.
Double Leg Raise with Dumbbell Jack – works upper and lower abs.
Accordion Crunch with Military – a great core balance exercise.
Dumbbell Heel Touches – great resisted exercise for the obliques and upper abs.
Dumbbell Pike Crunch – add a new level of difficulty with a dumbbell between your feet.
Side Plank Hip Dip – hold the weight on your lateral hip to add resistance to this oblique motion.

{Please keep reading below for a detailed description of each of these exercises and this workout.}

Are you sick of doing hundreds of sit ups and crunches and not seeing the ab results you desire?

Stop wasting your time and start adding some resistance to your core workouts.

Think about it – when was the last time you did 3 sets of 20 – 30 reps of crunches? I dare say the last core workout you did probably included these types of sets/reps.

Now think about the last time you did some barbell squats. Did you do 3 sets of 30? Absolutely not!

You probably added weight until you could perform 3 sets of 10 reps with a little struggle on numbers 8-10.

So the question needs to be asked – as you’ve been getting stronger and progressing resistance on all your exercises, why haven’t you applied the same principle to your abs/core?!

If you want to see progress and if you want your abs to get stronger and more defined you have to be doing some kind of resisted work… [PERIOD].

That’s why today I wanted to share with you 6 of my favorite dumbbell ab exercises in one amazing core workout with weights to sculpt your midsection and tone up that six pack….