shrink | Tone and Tighten

Workouts, recipes, motivation, tips, and advice all right to your inbox!
Subscribe to Tone-and-Tighten.com using the red bar up at the top of the page.

Interested in losing a couple of inches around your waist?
I’ve got the workout plan that can help get you there!

One of the goals that I set for myself at the beginning of this year was to lose 2 inches around the widest part of my stomach. I’m thrilled to say that 3 weeks in I have dropped almost 1 inch! I’m pretty stoked about my progress and wanted to share how I did it with you. The key has been a consistent diet, high-intensity cardio intervals, and concentrated ab/core strength training routines. Today I wanted to share with you 10 workouts that I’ve tried to incorporate over the last 4 weeks that I feel have helped me out the most. Hope you find them useful as well! …

Workouts, recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com using the red bar up at the top of the page.

10 Amazing workouts with one goal in mind – shave inches off your middle!

Hey everyone! And welcome to another week here on Tone and Tighten! I’ll be the first to admit I am not a huge fan of Mondays. I am a huge fan of planning out the week, though, and having some things to look forward to. This is one of the reasons I’m such a big fan of the “Weekly Workout Plan“! I love having a goal in mind and a plan in place to progress towards it. This week’s “Weekly Workout Plan” features 10 awesome workouts specifically to target your core and melt inches off your midsection. We’ll hit all four “sides” of the abdominal wall with these workouts, so prepare yourself for a week of a total core meltdown. Are you as ready as I am? Then bring it on…
…

10 Great Workouts To Shrink Your Stomach

10 Workouts To Trim Your Waistline and Strengthen Your Core