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Low Carb Shredded Rotisserie Chicken Chili

October 29, 2019

Healthy low carb shredded chicken chili is an easy dinner you can make on the stove top or with a slow cooker. It’s the perfect meal for leftover rotisserie chicken or frozen shredded chicken. Try this chicken chili for nights when you need a quick and simple meal– you already have the ingredients! It’s also a great freezer meal for later. 

 

Low Carb Shredded Rotisserie Chicken Chili

Keep reading for the recipe, tips and directions, and nutrition facts. 

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This chili is so easy to throw together for those nights when you need a quick and easy dinner – it’s made with ingredients that you usually have in your pantry and fridge (hello leftover chicken or shredded freezer chicken). 

This chili is totally delicious as-is and also perfectly easy to customize your way. Feel free to throw in any extra vegetables that you want – bell peppers, celery, zucchini, and broccoli would all be delicious.

If you like heat, feel free to add in a jalapeno pepper or even some hot sauce.

Get the recipe below– there’s directions for making this soup on the stovetop or even in your slow cooker. 

I know you’ll enjoy this slow cooker chili. It’s healthy and tasty, and did I mention it’s low carb? The perfect good-for-you and satisfying dinner meal for the end of your busy day. 

RELATED RECIPE: Low Carb Creamy Chicken Stuffed Peppers

 

You’re obviously interested in low carb recipes . . . How about 40 of my BEST Low Carb Dinners that are both delicious AND healthy?
Check out Tone and Tighten’s newest digital eBook…
The Low Carb Dinner Cookbook
Real recipes for real people – CLICK HERE to learn more.
 
 
 

 

How to Freeze Shredded Chicken Chili:

Prepare chili as directed and then allow it to cool. Place soup in an freezer-safe airtight container or even in a gallon-sized freezer bag.

The soup will stay good in the freezer for up to 3 months.

 

What’s the easiest way to shred chicken?

The first step to perfectly shredded chicken is to cook some chicken breasts. You can cook it on the stove, in the pressure cooker, slow cooker, roast it in the oven, or even use a rotisserie chicken from the store. 

I like to use my slow cooker whenever possible, it’s simple and the chicken just falls apart for easy shredding. Check out this slow cooker recipe for perfect shredded chicken. You can make a big batch and freeze it for quick dinners later! 

Once your chicken is cooked, let it cool for a few minutes and then start shredding. Use 2 big forks (one in each hand) to shred the chicken, pulling in opposite directions. You can also use the stand-mixer method and shred the chicken on medium-low speed. It only takes a few seconds.

If you don’t have any tools, you can simply use your hands. Using your hands to pull apart the chicken is the easiest way to control the size of the pieces you are shredding. 

If you are going to shred a lot of chicken, you might want to invest in these tools that look like claws, called meat claws, to shred chicken easier. I like to use them if I have a large amount of chicken to shred, especially for big family gatherings. 

 

Is it easier to shred chicken hot or cold?

If the chicken is still warm it makes the shredding process a lot easier and faster. After you have cooked the chicken breasts, let it cool for a few minutes and then start shredding when the meat is still warm. If the chicken has cooled it is still possible to shred it, but it won’t be quite as fast. 

Now that you know how to make easy shredded chicken, try out this chicken chili recipe below.  

 

How to make this chili in the slow cooker:

If you have a slow cooker, this recipe is so easy to throw together!

Add all ingredients except for the cream cheese in the slow cooker.

Cover and cook on high for 2 to 4 hours, or low for 6 to 8 hours. It is okay if the chili ends up cooking a little longer on the “keep warm” setting.

Shred the chicken using two forks. Shred the chicken right in the slow cooker; or if it feels easier, transfer the large pieces to a bowl, shred, and then return the chicken to the slow cooker. Taste the chili and add salt and pepper as needed.

Cut the cream cheese into small pieces and add into the slow cooker. Stir until the cream cheese is completely incorporated into the soup.

Add desired toppings and serve!

 

Optional Chili Toppings:

  • fresh cilantro
  • shredded cheese (I used Mexican-blend shredded cheese, but Pepper jack is delicious as well)
  • diced green onions
  • diced avocado
  • sour cream
  • diced tomatoes
  • jalapeno
  • hot sauce
  • crushed tortilla chips

 

Print
Low Carb Shredded Rotisserie Chicken Chili
Prep time:  5 mins
Cook time:  25 mins
Total time:  30 mins
Serves: 6
 
Ingredients
  • 1 Tablespoon olive oil
  • ½ onion, diced
  • 1 clove garlic, minced
  • 2 pounds chicken breast, cooked and shredded
  • 4 cups low-sodium chicken broth
  • 1 (14 ounce) can diced tomatoes, undrained
  • 1 yellow zucchini squash, diced
  • 2 Tablespoons tomato paste
  • 1 Tablespoon chili powder
  • 1 Tablespoon cumin
  • 1 teaspoon garlic powder
  • 1 (4 ounce) can diced green chiles
  • 4 ounces cream cheese
  • Salt and pepper, to taste
Instructions
  1. In a large stockpot, heat olive oil over medium-high heat. Add in onion and saute for 4-5 minutes (or until translucent). Add in garlic and saute 30 seconds more.
  2. Add in cooked chicken, chicken broth, tomatoes, squash, tomato paste, chili powder, cumin, garlic powder, and green chilies. Bring to a boil, then let simmer over low heat for 15 minutes.
  3. Cut cream cheese into small pieces and add to stockpot.
  4. Stir until cream cheese is melted and completely incorporated into the soup.
  5. Season with salt and pepper, then serve.
  6. If desired, top bowls with cheese and fresh cilantro.
3.5.3251

 

 

 

Check out these other delicious Low Carb recipes:

  • Low Carb Chicken Enchilada Casserole
  • Low Carb Creamy Chicken Stuffed Peppers
  • 15 of the Best Low Carb Snacks
  • Baked Cajun Chicken and Vegetables
  • Grilled Greek Chicken Breast

 

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Filed Under: Dinner, Healthy Recipes, Low Carb Recipes, Main Dish, Meal Prep, Recipe • Tagged With: chicken chili, easy chicken chili, freezer meal, healthy low carb chili, healthy quick dinner recipes, high protein dinner, low carb chicken dinner, rotisserie chicken, shredded chicken, slow cooker chili recipe

Slow Cooker 3 Ingredient Mexican Chicken Recipe

January 30, 2019

Slow cooker 3-ingredient Mexican chicken is the perfect recipe for a healthy meal on a busy day. This easy Mexican shredded chicken is great for meal prep to eat with wraps, burrito bowls, and salads. 
 
Healthy, 3-Ingredient Slow Cooker Mexican Chicken. Great on tacos, burritos, salads, enchiladas, or whatever you put it on! #healthy #recipe on Tone-and-Tighten.com
Slow Cooker 3 Ingredient Mexican Chicken Recipe 
   

Keep reading to find the recipe and directions. 

 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Need an easy recipe for dinner tonight? 

This is one of my go-to chicken recipes because it’s so versatile- I use it for tacos, burritos, my skinny enchiladas, salads- the possibilities are endless.

Did I mention that it is basically fail-proof and only uses 3 ingredients?

You are welcome.

  

…

Read More »

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Filed Under: Dinner, Healthy Recipes, Made From Scratch, Recipe • Tagged With: chicken, easy meals, easy mexican recipe, easy shredded mexican chicken, easy slow cooker meal, food, healthy, healthy mexican recipe, healthy slow cooker meal, meal, mexican chicken, recipe, shredded chicken, skinny, slow cooker, slow cooker chicken

Make-Ahead Shredded Chicken (Freezer Meal)

November 26, 2018

A quick freezer meal for shredded chicken to use later. Make a big batch of this slow cooker chicken, stick it in the freezer, and you can throw dinner together in matter of minutes over the next few months. You’ll have shredded chicken ready for a healthy and quick meal. 

 

Make Ahead Shredded Chicken from Tone-and-Tighten.comMake Ahead Shredded Chicken- Freezer Meal

Ever feel like life is crazy at your house? Amid everything else on your plate you’re actually supposed to prepare and eat healthy meals as well? Luckily for you – today I’m sharing one incredible hack that will literally save you hours of time.

My wife is not only smoking hot, but she’s also the queen of Freezer Meals.

She literally will take an hour each month and put together about 10 meals that we can heat up in a hurry on busy nights.

This is one of our go-to’s that will literally save you hours of time.

Keep reading for the instructions for this recipe. 

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Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook.

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Filed Under: Dinner, eBook, Lunch Recipes, Made From Scratch, Recipe • Tagged With: chicken, chicken meal plan, chicken meal prep, crock pot, crock pot shredded chicken, dinner, easy chicken recipes, freezer meal, freezer meals, healthy chicken recipes, healthy recipe, main dish chicken recipes, shredded chicken, slow cooker, slow cooker chicken, slow cooker shredded chicken

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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