shoulder pain | Tone and Tighten

Rotator Cuff Exercises For Shoulder Pain

August 24, 2020

Your shoulder is the most mobile joint in your body. The rotator cuff is four muscles that stabilize this joint throughout its dynamic motion. A weak rotator cuff can lead to pain, shoulder impingement, tendinitis, and even a rotator cuff tear.

In this post and video we’ll discuss what your rotator cuff is, why it’s important, and share 5 of the best exercises to strengthen your rotator cuff.

As a physical therapist, shoulder pain is one of the most-common injuries that I treat. Your shoulder joint has to be very dynamic and mobile, but at the same time very strong and stable. This is a delicate balance that, if not maintained, can lead to pain and dysfunction.

Of all the treatments I recommend for shoulder issues, the one that is probably the most common is rotator cuff muscle strengthening. Today I wanted to share with you 5 of my favorite exercises to strengthen your rotator cuff and help you alleviate some of that pain you may be experiencing.

…

Best Exercises For Shoulder Pain

June 6, 2019

6 of the best physical therapy exercises to eliminate shoulder pain. Shoulder impingement is one of the most-common causes of shoulder pain that I encounter in my physical therapy clinic. These are some of the most effective stretches and rotator cuff exercises to stop shoulder pain and help you to feel better.

Your shoulder is the most mobile joint in your body.

Really when you think about everything your shoulder can do with as little support as it has it’s pretty incredible!

That being said, however there’s also a lot of room for error. Things can, and do, go wrong and we often find ourselves with shoulder pain.

Today I wanted to share with you some of my favorite exercises to help alleviate pain due to the most common shoulder condition that I treat – impingement. We’ll talk about what it is, why you get it, and then share about 10 of my favorite stretches and exercises to help you feel better.

…

“Feel Better Now” Series – Best exercises for treating shoulder pain

May 7, 2014

Read on to learn how to treat rotator cuff tendonitis. Including tips ,advice, and a FREE downloadable exercise program.

“Feel Better Now” Series – Best exercises for treating shoulder pain

Keep reading for the tips.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Who among us doesn’t have some kind of shoulder pain?

We have all been there before. If you enjoy any sort of a healthy lifestyle at all, chances are that at one point or another you have experienced shoulder pain.

Be it lifting, throwing, exercising, or even just reaching over your head, shoulder pain is one of the most common complaints that I see in my physical therapy clinic.

This month’s “Feel Better Now” series is dedicated to helping you out with the most common shoulder pathology that I deal with on a daily basis – rotator cuff tendonitis. We’ll talk about what it is, why it’s there, and the best way that you can take care of it at home.

Keep reading for a FREE downloadable home exercise program!

…