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Newsflash – you eat what you buy (shocker, I know!). Oftentimes people express to me how difficult they feel that it is for them to eat healthy. The more we talk, however, the more it becomes apparent that they’re actually buying the wrong foods. Simply put – if you buy junk you will eat junk; if you buy healthier foods, you will eat healthier foods. That being said, today I wanted to share with you 30 healthy food items that I always try to have stocked at my house. Eating healthier starts with healthier decisions at the grocery store… Here is a step-by-step guide on how to do it!!
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