Tone and Tighten

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7 Moves To Tone Your Legs At Home

March 20, 2020

Take your legs to the next level with this 30-minute bodyweight leg workout that’s guaranteed to sculpt and shape the legs, butt, and thighs. Tone and tighten lean leg muscle at home with these 7 great exercises. This workout includes bodyweight moves only – no equipment required. 


7 of the best exercises to sculpt and tone your legs at home - no equipment required! From Tone-and-Tighten.com

7 Moves To Tone Your Legs At Home

  • Air Squats
  • Glute Bridges
  • Quadruped Hamstring Curl
  • Traveling Side Lunges
  • Scissor Kicks
  • Walking Lunges
  • Heel Raises

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Lots of people come up with lots of excuses.

“I don’t have the time.”

“I don’t have the equipment.”

“I can’t do some of these harder workouts”

These are things I hear in my comments and emails all the time.

Well here at Tone-and-Tighten.com our specialty is producing “real fitness for real people”. It’s our goal to help you realize you don’t need a lot of time, a lot of equipment, or even crazy high-intensity exercise to get in an amazing workout that’s killer effective.

Today I’m sharing with you one of my favorite 30-minute bodyweight workouts that’s guaranteed to tone and shape the legs, butt, and hips you’ve always dreamed of. …

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Filed Under: At-Home Workout, Fitness, For Moms, Legs, Quick Workout, Strength Training, Workout • Tagged With: at home leg exercises, at home leg workout, best leg workout for toned legs, bodyweight leg workout, butt, calves, exercise, fit, fitness, hips, how to tone your legs, leg exercises, leg workout, legs, sculpt, sculpt amazing legs, shape, shape your thighs and calves, skinny, skinny jeans, strong, thighs, tighten, tone, tone your legs exercises, workout, workouts

Skinny Jeans Workout Series – 7 Great Workouts For Your Legs, Butt, and Hips

October 9, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Skinny Jeans Workout Series - 7 Great Workouts For Your Legs, Butt, and Hips from Tone-and-Tighten.com

Always wanted to own your skinny jeans but never exactly sure the best place to start? Not to worry! I’ve got you covered! Today I’m sharing with you seven essential workouts that will tone and tighten your legs, hips, and butt so you can rock your skinny jeans with confidence! Minimal equipment needed; you can do all of these right from home. Here we go:
…

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Filed Under: At-Home Workout, Butt, Fitness, For Moms, Intermediate Workouts, Legs, Strength Training, Total Body, Weekly Workout Plan, Workout, Workout Plan • Tagged With: exercise, fit, fitness, legs, shape, skinny, skinny jeans, strong, tighten, tone, workout, workouts

The best ab exercise for strength, tone, and definition

June 25, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

best abdominal exercise for stomach definition
 

Sick of doing hundreds of sit ups and crunches and not seeing the results you’re after? The problem could actually be a little deeper than you think…

Sit ups and crunches are great exercises for one very specific part of your abs – your rectus abdominis muscle. When we refer to “abs”, the rectus is only one out of 4 key muscle groups that you need to be training in order to chisel out that amazing six pack and really make your midsection pop. Today on Tone-and-Tighten.com we’ll discuss some of these ab muscles and share one amazing exercise you need to be doing in order to maximally train them. Here we go!…

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Filed Under: Abs, Advice, At-Home Workout, Core Strength, FAQ, Fitness, For Moms, Strength Training, Workout • Tagged With: ab, abdominal, at-home, carve, define, exercise, fitness, muscle, plank, shape, tone, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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