Tone and Tighten

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Free Total Body Weekly Workout Plan

December 23, 2018

Six amazing workouts you can do this week in the comfort of your own home. Take your results to the next level by targeting a different body area each day to tone and tighten all your major muscles. This week will bring you a total body workout plan– working your arms, legs, back, butt, shoulders, and abs. 

 

free total body workout plan tone tighten 

Total Body Weekly Workout Plan

  • Day One- Tone your Arms Workout
  • Day Two- At Home Leg Workout with Dumbbells
  • Day Three- Ultimate Back Workout
  • Day Four- Thigh and Butt Burner Workout
  • Day Five- Sculpted Shoulders Workout
  • Day Six- 20-Minute Non-Stop Abs Workout

Keep reading for each day’s workout for this weekly workout plan.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Here we go again. Welcome everyone to another Monday here on Tone-and-Tighten.com.

As many of you know, Mondays are the days that I like to post my “Weekly Workout Plan” – a series of awesome workouts for us to shred through during the week.

I’ve found that my workouts become a lot more effective and I don’t miss them if I have them all scheduled out one week in advance; I hope you find the same benefit.

This week’s “Weekly Workout Plan” is 6 great workouts you can do at home focusing on a different body area each day.

Mixing up your workouts and introducing the concept of “muscle confusion” (NOT doing the same exercises day in and day out) is a great way to take your results to a whole new level. So get ready to make this week awesome.

…

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Free 6-Week Fall Workout Plan

September 4, 2016

Looking to lose weight, get stronger, and enjoy more activities? This 6-week workout plan helps increase strength and function – perfect for the fall months! Six weeks of home exercises for a fitter, stronger you. 

six week fall workout program at home fitness

Free 6-Week Fall Workout Plan

18 exercises for 6 full weeks of workouts. Exercises include arms, legs, thighs, core, HIIT, cardio, circuit workouts, and more to target your whole body. 

Keep reading for a step-by-step guide of the workouts.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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The days are getting shorter, the weather is a little cooler, and the leaves are starting to change from green to brilliant yellows, reds, and oranges. FALL IS HERE! While speaking of changes, maybe it’s time we changed ourselves a little bit.

With the kids heading back to school, fall is a perfect time to start the workout plan that you’ve just been too busy to get around to this summer. Enter Tone and Tighten! Today I wanted to share with you an all-new workout plan that I’ve come up with for fall.

These are all at-home workouts that require very little equipment (a pair of dumbbells at most) and will yield amazing results.

Whether it’s fall or not, this is a great workout plan you can start today to get yourself in better shape, lose weight, build strength, and feel great. 

 

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Challenge, Fitness, For Moms, Intermediate Workouts, Total Body, Weekly Workout Plan, Weights, Workout, Workout Plan • Tagged With: 6 week workout plan, at home workouts, at-home, autumn, autumn exercises, best workout plan, best workouts, body, bodyweight, dumbbells, effective quick workouts, exercise, fall, fall workouts, fitness, fitness plan for beginners, free, free at home workouts, muscle, plan, series, strength, tighten, tone, weights, workout, workout plan

Total Body Summer Workout Plan

July 3, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

5 great workouts to sculpt and shape your perfect summer bod! From Tone-and-Tighten.com

Hey everyone! Welcome to another Monday “Weekly Workout Plan” here on Tone-and-Tighten.com! Every week I like to share a roundup of some workout ideas that you can do throughout the upcoming week to mix up your “regular” routine, try something new, and push your results a little further. Seeing as how we’re currently in the thick of summer, I thought it would be only appropriate if we dedicate this week to your ultimate “summer bod”! Below you’ll find links to workouts designed to sculpt and tone your arms, shoulders, abs, butt, and legs, so you can rock your shorts, tank tops, and swimsuits with confidence all summer long! Here we go… …

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Fitness, For Moms, Intermediate Workouts, Series, Strength Training, Total Body, Weekly Workout Plan, Workout, Workout Plan • Tagged With: at-home, exercise, fitness, free, plan, series, tighten, tone, workout

Buns And Guns Weekly Workout Plan – 10 Great Workouts For Your Butt and Arms

June 19, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Buns and Guns Workout Plan

Ten great workouts to tone and tighten your butt and arms!

Is your butt in need of a little uplift? Do you wish your arms stop waving when you did? You have come to the right place! This week on Tone-and-Tighten.com’s “Weekly Workout Plan” we are dedicating our workouts to shaping your buns and toning up your guns! I’ve got five great arm workouts and five great butt workouts that you can do at home with very little equipment required. It’s an excellent way to sculpt two of your favorite areas! Let’s get it started!…

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Filed Under: Arms, At-Home Workout, Beginner Workouts, Butt, Exercise, Fitness, For Moms, Intermediate Workouts, Series, Strength Training, Weekly Workout Plan, Workout, Workout Plan • Tagged With: arms, at-home, bum, butt, exercise, fitness, series, workout

Summer Workout Series – Feel The Burn – Week 7

May 20, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

 summer workout exercise series at home tone tighten

The days are really starting to heat up out there! With summer just a couple weeks out, are you ready for it?!

If your answer is “Yes I’m ready for summer but my body could use a little prep work,” then I’ve got your answer!

Welcome to the “Feel The Burn” Workout series here on Tone-and-Tighten.com!

For the last 6 weeks I’ve been sharing this workout plan consisting of cardio and strength workouts to slim you down and tone you up!

Get the summertime bod you’ve always dreamed about by following along with the workouts!

As we enter the last 2 weeks we’re kicking things up a notch to take your results to another level.

Hope you like these – get ready to “Feel The Burn”! …

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Cardio, Circuit Workout, Exercise, Fitness, For Moms, Intermediate Workouts, Series, Strength Training, Total Body, Workout, Workout Plan • Tagged With: at-home, body, cardio, exercise, fitness, free, health, series, strength, summer, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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