Take your legs to the next level with this 30-minute bodyweight leg workout that’s guaranteed to sculpt and shape the legs, butt, and thighs. Tone and tighten lean leg muscle at home with these 7 great exercises. This workout includes bodyweight moves only – no equipment required.
7 Moves To Tone Your Legs At Home
- Air Squats
- Glute Bridges
- Quadruped Hamstring Curl
- Traveling Side Lunges
- Scissor Kicks
- Walking Lunges
- Heel Raises
Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.
Eliminate guesswork and confusion and start seeing results.
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Lots of people come up with lots of excuses.
“I don’t have the time.”
“I don’t have the equipment.”
“I can’t do some of these harder workouts”
These are things I hear in my comments and emails all the time.
Well here at Tone-and-Tighten.com our specialty is producing “real fitness for real people”. It’s our goal to help you realize you don’t need a lot of time, a lot of equipment, or even crazy high-intensity exercise to get in an amazing workout that’s killer effective.
Today I’m sharing with you one of my favorite 30-minute bodyweight workouts that’s guaranteed to tone and shape the legs, butt, and hips you’ve always dreamed of. …