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70 Healthy On The Go Portable Snacks

January 7, 2019

Make your snacks healthy whether you are at school, work, home, or traveling. Spice up your regular boring snacks with this list of 70 healthy snack ideas on-the-go. Healthy snacking made simple with delicious and easy ideas. 


healthy-portable-snack-ideas-tone-tighten

70 Healthy On The Go Portable Snacks

Keep reading for the list of my favorite to-go snacks.

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I am all about snacking.

There’s something inside my head that makes it nearly impossible to go from one meal all the way to another without getting a case of the munchies.

It’s especially bad when I’m at work; something about running around treating patients all day inevitably leaves me famished.

Today I wanted to share with you 50 of my go-to healthy snacks that I pack regularly to work; they’re perfect for work, school (most go great in lunch boxes), or even just to keep on hand to munch on throughout the day.

Guilt-free snacking? Sign me up. …

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Filed Under: For Kids, For Moms, Healthy Snack, Uncategorized, Vegetables • Tagged With: after school snacks, best healthy snack ideas, best snacks for kids, food, healthiest snacks for work, healthy, healthy snack, healthy snack food, healthy snacks on the go, home, office, on the go, portable, portable snacks, school, skinny, snack, to-go snacks, travel, treat, work

30 Healthy School Lunch Ideas

August 21, 2015

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healthy school lunch ideas items tone tighten

Well – it’s that time of the year again! The days are a little shorter, the sun isn’t quite as hot, FOOTBALL season is upon us (best part of fall!!), and all-too-soon the school bell will be ringing signaling the start of an exciting new year! With back-to-school, of course, comes school lunches! I don’t know if your kids are anything like mine, but I’ve got some pretty picky eaters! Last year my daughter got into a rut of peanut butter and jelly sandwiches with corn chips for about a solid month (sound familiar?). That’s when we decided it was time to mix things up a bit and try to pack her some different things that were a little healthier. After doing our research, we came up with a revolving list of about 30+ lunch items that we would pack for her that kept things not only interesting and new, but healthy, also! Today I wanted to share with you to hopefully make this school year not only happy, but healthy! Check them out: …

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Filed Under: Advice, For Kids, For Moms, Healthy Recipes, Healthy Snack • Tagged With: children, delicious, food, healthy, ideas, items, kids, lunch, school, skinny, teens, to eat

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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