Tone and Tighten

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8 Minute Abs Workout Routine At Home

September 26, 2018


A fast, 8-minute ab workout you can do anytime, anywhere. Work your stomach and core fast with 8 great ab exercises that train your abs from every angle. This is the perfect quick ab workout to tone and tighten your upper abs, lower abs, obliques, and the deepest abdominal layer. So let’s get to work.

8-Minute abs workout routine you can do at home! Get crazy results fast with these great exercises (video descriptions on linked page)! From Tone-and-Tighten.com

 8-Minute Ab Workout
  • Crunches – great exercise to work your upper abs.
  • Reverse Crunches – great exercise to work your lower abs.
  • Russian Twist – recline while we target internal and external obliques on each side.
  • Plank – suck in to target your deepest abdominal layer.
  • Bicycle Crunches – combining flexion with rotation in one of the best ab moves out there.
  • Mountain Climber – weight-bearing, anti-gravity position works all the layers of your abs.
  • Double Leg Raise – my favorite to target and isolate the lower abs.
  • Side Plank Hip Dip – the most-effective way to work the lateral core muscles.

Keep reading down below for full descriptions and pictures/details of each exercise in this 8-Minute Ab Workout.

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The fastest way to shred your abs in a hurry!
 
Want a sexy, defined tummy but lack the time to get it? You don’t need a lot of time or even equipment to increase stomach definition, decrease fat, increase strength, and define that six-pack.
 
This ab workout requires zero equipment, hits every major muscle group in your abdomen, and is only 8 minutes long. It’s the perfect way to finish off any workout or for those days when you’re short on time.
 
So grab your timer and let’s get to work!

…

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Post-Workout Cool Down – Cool Down Stretching Routine

August 18, 2017

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Post workout cool down stretching routine - the best exercises to help you recover after exercise | Tone-and-Tighten.com

The recovery phase is a crucial part of your workout routine. Don’t skip it!

You’ve done it! You’ve just ran your last step or grinded out your last rep. Workout done, right? WRONG!

Way too many of us often skip one of the most important parts of the workout routine – the cool-down.

“Cooling down” after a workout means performing lighter activity to bring your heart rate and body temperature back down to a “normal” level. This is crucial to preventing dizziness/fainting, removing waste products (i.e. lactic acid) that accumulate in your muscles during a workout, and reducing muscle soreness/stiffness.

Today I wanted to run you through my go-to 5 minute cool down stretching routine that I use to keep my muscles healthy and bring my heart rate down. Try it out after your next workout and experience the difference it makes in your own body! Here we go… …

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Filed Under: Advanced Workouts, Advice, At-Home Workout, Beginner Workouts, Exercise, FAQ, Fitness, Intermediate Workouts, Low Impact Workout, Total Body, Yoga • Tagged With: Cool Down, exercise, fitness, post-workout, Post-Workout Cool Down, routine, Stretching, Stretching Routine

Saturday Morning AMRAP Workout

August 27, 2016

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saturday morning at home bodyweight workout

Get up! It’s Saturday!

Happy weekend everybody! Aren’t weekends wonderful? Time to work, time to play, and time to otherwise tear it up! Make sure you get this weekend started the right way and get your workout in! This killer HIIT workout only takes 25 minutes, works your whole body, and is a great way to kick off your Saturday! Remember – just because you’re not going in to work today doesn’t mean calories don’t count! Let’s do this! …

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Circuit Workout, Fitness, Intermediate Workouts, Quick Workout, Strength Training, Tone, Workout • Tagged With: at-home, bodyweight, exercise, fitness, goal, morning, plan, routine, Saturday, workout

Quick 3-Minute At-Home Workout Warm-Up

December 5, 2015

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at home warm up pre workout tone tighten

A proper warm up is vital prior to starting any workout. When done properly, warming up increases blood flow to your major muscle groups and gets them ready to move. This is vital to proper muscle function and avoiding any injury. Today I wanted to share with you my go-to at-home warm up. These 6 exercises will only take you 3 minutes to get through and prime all the major muscle groups in your body. Keep reading for more! …

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Filed Under: At-Home Workout, Exercise, Fitness, Physical Activity, Quick Workout, Video Workout, Warm-Up, Workout • Tagged With: at-home, exercise, fitness, pre workout, routine, warm up, workout

5 of the best total body workouts to tone and tighten

September 20, 2015

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total body workouts tone tighten plan routine 

Hey everyone! And welcome to another week here on Tone-and-Tighten.com! Are you looking to start a workout plan and don’t really know where to begin? Maybe you’ve already started a workout plan and have stalled out in your progress? Whatever your case may be, Tone and Tighten has the answer! Every Monday here on the site I share a “Weekly Workout Plan”: 5 great workouts for you to do during the week that will give you direction, mix up your “routine” and help you to get the results you’re after. This week, I’m trying out 5 popular total-body workouts to tone and tighten head to toe! There’s a little bit of everything in this one – hope you enjoy it! Have a great week, everyone! …

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Exercise, Fitness, Intermediate Workouts, Strength Training, Total Body, Weekly Workout Plan, Workout, Workout Plan • Tagged With: at-home, At-Home Workout, exercise, fitness, free, lose weight, muscle, plan, routine, strength, strength training, tighten, tone, total body, weekly, weekly plan, workout

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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