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Rotator Cuff Exercises For Shoulder Pain

August 24, 2020

Your shoulder is the most mobile joint in your body. The rotator cuff is four muscles that stabilize this joint throughout its dynamic motion. A weak rotator cuff can lead to pain, shoulder impingement, tendinitis, and even a rotator cuff tear.

In this post and video we’ll discuss what your rotator cuff is, why it’s important, and share 5 of the best exercises to strengthen your rotator cuff.

5 of the best rotator cuff exercises to alleviate painful shoulder symptoms. From a doctor of physical therapy.

 

 

As a physical therapist, shoulder pain is one of the most-common injuries that I treat. Your shoulder joint has to be very dynamic and mobile, but at the same time very strong and stable. This is a delicate balance that, if not maintained, can lead to pain and dysfunction.

Of all the treatments I recommend for shoulder issues, the one that is probably the most common is rotator cuff muscle strengthening. Today I wanted to share with you 5 of my favorite exercises to strengthen your rotator cuff and help you alleviate some of that pain you may be experiencing.

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Filed Under: Advice, FAQ, Feel Better Now, Fitness, For Moms, Physical Therapy, Workout • Tagged With: how to strengthen rotator cuff, how to strengthen rotator cuff physical therapy, how to train rotator cuff, physical therapy for rotator cuff, rotator cuff, rotator cuff exercises, rotator cuff muscles, rotator cuff pain, rotator cuff physical therapy, rotator cuff tendinitis, rotator cuff tendons, rotator cuff workout, shoulder bursitis, shoulder exercises, shoulder pain, shoulder tendinitis, strengthen rotator cuff, strengthen rotator cuff muscles, tone and tighten, what is rotator cuff

Best Exercises For Shoulder Pain

June 6, 2019

6 of the best physical therapy exercises to eliminate shoulder pain. Shoulder impingement is one of the most-common causes of shoulder pain that I encounter in my physical therapy clinic. These are some of the most effective stretches and rotator cuff exercises to stop shoulder pain and help you to feel better.

How to treat shoulder pain at home! The best physical therapy exercises to alleviate shoulder pain.

Your shoulder is the most mobile joint in your body.

Really when you think about everything your shoulder can do with as little support as it has it’s pretty incredible!

That being said, however there’s also a lot of room for error. Things can, and do, go wrong and we often find ourselves with shoulder pain.

Today I wanted to share with you some of my favorite exercises to help alleviate pain due to the most common shoulder condition that I treat – impingement. We’ll talk about what it is, why you get it, and then share about 10 of my favorite stretches and exercises to help you feel better.

…

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Filed Under: Advice, Arms, FAQ, Feel Better Now • Tagged With: exercises for shoulder pain, exercises to eliminate shoulder pain, exercises to stop shoulder pain, how to eliminate shoulder pain, how to stop shoulder pain, pain in shoulder, physical therapy exercises for shoulder pain, rotator cuff, rotator cuff pain, rotator cuff tendonitis, shoulder impingement physical therapy, shoulder impingement physical therapy exercises, shoulder pain, shoulder pain exercises, shoulder physical therapy, shoulder tendinitis, shoulder tendonitis

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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