Tone and Tighten

Real Fitness For Real People

Ranch Chicken Skillet

Seasoned Ranch Chicken mixed with rice, peppers, and onions makes the perfect one-pan meal your family will love! It’s easy, delicious, and filled with veggies and chicken for a healthy dinner.

Ranch Chicken Skillet

Keep reading for the recipe and cooking instructions.

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Is there anything better than a dinner that comes together in one big dish? I think not!

Introducing…. a healthy dinner your whole family will love that comes together in just one big pan. Seasoned ranch chicken, peppers, onion, and rice make this dish a favorite

This dinner was a hit with the whole family – you will love it! Grab a big skillet pan and let’s get cookin’!

 

 

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Grilled Chicken Protein Bowls

This easy grilled chicken protein bowl is great for meal prep. It’s so versatile and will boost your daily vegetable intake. This is the perfect balanced meal with healthy carbs, lean protein, veggies, and healthy fats. These chicken protein bowls are delicious, quick, and easy enough for pretty much anyone to make. 

Healthy, easy meal-prep chicken dinner recipe. Grilled Chicken Protein Bowls on Tone-and-Tighten.com

 

Grilled Chicken Protein Bowls

Looking for an easy meal-prep idea for this week? This chicken protein bowl is an easy lunch or dinner to bring anywhere, not to mention it tastes great. 

Keep reading below for the recipe and step-by-step instructions. 

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This is one of my favorite recipes to put together at the beginning of the week and eat it all week long – it makes for great lunches that you can grab on the go.

I love making protein bowls, it’s like a salad but with more healthy carbs and protein to help you feel full and satisfied throughout the day.

It’s super fast and easy to make and you can throw in whatever you have in the fridge. Feel free to add in other vegetables you love like olives, bell peppers, jalapenos, even sweet potatoes work great. 

Make a batch of these for your lunches throughout the week to grab and go, or make them for your whole family. 

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