Tone and Tighten

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Ranch Chicken Skillet

May 18, 2020

Seasoned Ranch Chicken mixed with rice, peppers, and onions makes the perfect one-pan meal your family will love! It’s easy, delicious, and filled with veggies and chicken for a healthy dinner.

Ranch Chicken Skillet

Keep reading for the recipe and cooking instructions.

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Is there anything better than a dinner that comes together in one big dish? I think not!

Introducing…. a healthy dinner your whole family will love that comes together in just one big pan. Seasoned ranch chicken, peppers, onion, and rice make this dish a favorite

This dinner was a hit with the whole family – you will love it! Grab a big skillet pan and let’s get cookin’!

 

 

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Filed Under: Dinner, Healthy Recipes, Recipe, Vegetables • Tagged With: chicken, chicken dinner, fast dinner, healthy, healthy dinner, healthy meal, healthy rice recipe, hidden valley ranch recipe, main dish, main dish easy recipe, peppers, ranch chicken skillet, ranch seasoning chicken skillet, recipe, rice

Grilled Chicken Protein Bowls

October 29, 2018

This easy grilled chicken protein bowl is great for meal prep. It’s so versatile and will boost your daily vegetable intake. This is the perfect balanced meal with healthy carbs, lean protein, veggies, and healthy fats. These chicken protein bowls are delicious, quick, and easy enough for pretty much anyone to make. 

Healthy, easy meal-prep chicken dinner recipe. Grilled Chicken Protein Bowls on Tone-and-Tighten.com

 

Grilled Chicken Protein Bowls

Looking for an easy meal-prep idea for this week? This chicken protein bowl is an easy lunch or dinner to bring anywhere, not to mention it tastes great. 

Keep reading below for the recipe and step-by-step instructions. 

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This is one of my favorite recipes to put together at the beginning of the week and eat it all week long – it makes for great lunches that you can grab on the go.

I love making protein bowls, it’s like a salad but with more healthy carbs and protein to help you feel full and satisfied throughout the day.

It’s super fast and easy to make and you can throw in whatever you have in the fridge. Feel free to add in other vegetables you love like olives, bell peppers, jalapenos, even sweet potatoes work great. 

Make a batch of these for your lunches throughout the week to grab and go, or make them for your whole family. 

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Filed Under: Dinner, Lunch Recipes, Made From Scratch, Meal Prep, Recipe, Vegetables • Tagged With: best protein bowls, buddha bowl, chicken, dinner, easy chicken recipes, easy meal prep bowls, grain bowl, grilled chicken protein bowl, healthy meal prep, healthy protein recipes, main dish, meal prep, meal prep ideas, Mexican, post workout meals, power bowl recipes, protein, quick meal prep ideas, rice, vegetables

Easy Herbed Rice

January 19, 2018

Need a quick and easy side dish? This goes perfectly with grilled chicken or fish!

If you are looking for more healthy recipes to keep your eating on track, be sure to check out my 1500 Calorie 14-Day Healthy Eating Plan!

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Filed Under: Recipe, Side dish • Tagged With: dinner, rice, side dish

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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