Tone and Tighten

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Cable machine upper body workout – Best crossover machine exercises for your arms, chest, and shoulders!

September 1, 2018

8 of the best upper body exercises you can do on a cable crossover machine. Cable exercises that will tone and strengthen your chest, arms, shoulders, and back. Perfect for beginners all the way up through advanced.
 
The best upper body cable exercises in one amazing workout. How to tighten your chest, shoulders, arms, and back.
 

 
Upper Body Cable Workout
1. High Cable Chest Flys
2. Cable Rear Flys
3. Low Cable Chest Flys
4. Lat Pull Downs
5. Cable Rope Curls
6. Cable Triceps  Extensions
7. Overhead Cable Curls
8. Cable Triceps Kickbacks

 

Keep reading below for complete descriptions and images on how to properly perform these exercises.

 

Cables are one of my favorite pieces of equipment in the gym.

 

Don’t get me wrong, I’m a huge fan of free weights including dumbbells and barbells, but the truth of the matter is gravity will always work in one direction. Therefore free weights will always offer their resistance in one direction, and that can be a little limiting.

 

With cables, on the other hand, you can create different lines of resistance including horizontal and even top-down lines of pull. The result is that you can do a lot of exercises on cables that you simply can’t do with free weights.

 

Today I wanted to share with you my favorite upper-body cable workout to tone and tighten your chest, shoulders, back, and arms. We’re going to hit all the major muscle groups in your upper body with this one, and it’s happening right now!
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Filed Under: Arms, Calories, Equipment, Exercise, Fitness, Gym Workout, Muscles, Strength Training, Weights, Workout • Tagged With: arm cable exercises, arm cable workout, at home workout, back cable exercises, back cable workout, best cable exercises, best cable workout, cable crossover, cable exercises, cable workout, chest cable exercises, chest cable workout, gym exercise, gym upper body exercise, gym upper body workout, gym workout, resistance band exercises, resistance band upper body exercise, resistance band upper body workout, resistance band workout, shoulder cable exercises, shoulder cable workout, upper body cable exercises, upper body cable workout, workout

Total Arm Workout With Resistance Band

August 1, 2018

A Resistance Band Arm Workout you can do at home to tone and strengthen your arms. 8 of the best arm exercises with bands complete with video instruction. Let the gains begin.

Resistance band arm workout - the best resistance band exercises to tone and strengthen your arms.

Resistance Band Arm Workout

  1. Horizontal Rows
  2. Triceps Kickbacks
  3. Biceps Curls
  4. Military Press
  5. Forward Deltoid Raises
  6. Lateral Deltoid Raises
  7. Scap Pinches

Keep reading below for detailed instruction of how to perform each resistance band exercise.

Resistance bands are some of the most-effective pieces of equipment for any home gym.

They’re super light, super portable, and super versatile. In fact I am constantly giving out resistance bands to my physical therapy patients to strengthen muscles during their rehabilitation.

However, these bands certainly aren’t just for rehab!

Today on Tone and Tighten – I am sharing 6 of my favorite resistance band arm exercises to strengthen and tone your upper extremities.

We’ll be working your biceps, triceps, and shoulders in this workout but also include some back moves to stabilize and strengthen the scapula (vital in upper extremity motions).

You ready for this one? Grab your resistance bands and let’s get to it:

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Filed Under: Arms, At-Home Workout, Beginner Workouts, Circuit Workout, Exercise, Fitness, Intermediate Workouts, Low Impact Workout, Strength Training, Workout • Tagged With: arm band workout, arm workout, arm workout for men, arm workout for women, arms, at home arm workout, at-home, At-Home Workout, band workout, beginner workout, circuit, exercise, fitness, home workout, resistance band, resistance band arm workout, resistance band exercise, resistance band exercises for arms, resistance band workout, resistance band workout arms, resistance band workout for men, resistance band workout for women, resistance tubes, strength, strength training, toned arms workout, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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