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Best Exercises For Diastasis Recti

February 14, 2018

Looking to flatten your mommy belly and getting your pre-baby body back? Get “7 SECRETS TO FLATTEN YOUR MOMMY TUMMY” FREE when you CLICK THIS LINK (features diastasis-safe exercises!)

The best exercises for diastasis recti! Home workout program to help heal your stomach after pregnancy | Tone-and-Tighten.com

A diastasis recti is a condition where the anterior abdominal muscle (the rectus abdominis) is stretched so far that it actually starts to separate down the middle.

In my physical therapy clinic I commonly encounter this condition in pregnant or recently-delivered women.

Believe it or not, there’s actually a lot that physical therapy can do to help this issue, and I’m going to show you how today!

This is the same workout progression that I take my diastasis patients through, and I’m excited to share it with you….

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Filed Under: Abs, Advice, Beginner Workouts, Core Strength, For Moms, Low Impact Workout, Pregnancy, Workout • Tagged With: ab workout, best exercises, best exercises for diastasis recti, diastasis, diastasis recti, exercises, fitness, healthy, home workout, home workout program, how to, how to heal diastasis recti, post partum, post partum ab workout, pregnancy, recti, wellness, workout program for diastasis recti

How To Check For Diastasis Recti

June 15, 2017

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

 

Recently, my wife and I had the privilege of welcoming our fourth child into our home! Of course, with a newborn comes incredible joy, incredible fatigue, and an incredible amount of love!

My wife is now six weeks postpartum and ridiculously excited to resume working out again (even “ridiculously excited” it is somewhat of an understatement in her case! Let’s say she’s incredibly anxious to get her pre-baby body back!).

However, the physical therapist in me says that we need to check a few things before she jumps back in to working out full-time. The most important of which after having a baby is diastasis recti.

Today on Tone and Tighten I wanted to quickly discuss what is a diastasis recti, why it’s important to know whether or not you have one, and show you a simple test of how to check yours. Here we go!…

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Filed Under: Abs, Advice, Core Strength, Family Fitness, FAQ, Feel Better Now, For Moms, Motivation, Pregnancy, Problem Areas, Tips, Video Workout • Tagged With: ab, abs, assess, check, condition, diastasis, diastasis recti, exercise, how to, physical therapy, recti, test

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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