Tone and Tighten

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30 Minute Dumbbell Leg Workout – Best Free Weight Exercises For Your Legs

December 19, 2018

An awesome 30 minute leg day workout with just a pair of dumbbells and simple exercises you can do right at home. Here’s the top 5 dumbbell exercises to carve, sculpt, and ultimately Tone and Tighten the lower extremities. 

 


30 Minute Dumbbell Leg Workout – Best Free Weight Exercises For Your Legs
  • Goblet Squats
  • Side Lunges
  • Calf Raises
  • Thrusters
  • Single Leg Deadlift

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Of all the home gym equipment that I own, I consider my dumbbells to be the most valuable.

I love their versatility – shoulders, arms, core, legs, etc. can all be worked with this simple equipment. 

Given the popularity of our “Dumbbell / Free Weight Arms“ workout, it makes total sense to follow that up with a great “Dumbbell / Free Weight Legs” workout.

Below you’ll find my top 5 favorite dumbbell exercises to carve, sculpt, and ultimately Tone and Tighten the lower extremities.

Because you can’t spell legendary without leg day.

 

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2 Comments
Filed Under: At-Home Workout, Exercise, Fitness, Legs, Muscles, Quick Workout, Strength Training, Weights, Workout • Tagged With: 30 minute dumbbell leg workout, at home leg workout, at-home, beginner strength training, beginner weight training at home, dumbbell leg workout, exercise, fitness, leg day workout, legs, quick weight workout, strength, strength training, strength training at home, weights, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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