quick weight workout | Tone and Tighten

An awesome 30 minute leg day workout with just a pair of dumbbells and simple exercises you can do right at home. Here’s the top 5 dumbbell exercises to carve, sculpt, and ultimately Tone and Tighten the lower extremities.

30 Minute Dumbbell Leg Workout – Best Free Weight Exercises For Your Legs

Goblet Squats
Side Lunges
Calf Raises
Thrusters
Single Leg Deadlift

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Of all the home gym equipment that I own, I consider my dumbbells to be the most valuable.

I love their versatility – shoulders, arms, core, legs, etc. can all be worked with this simple equipment.

Given the popularity of our “Dumbbell / Free Weight Arms“ workout, it makes total sense to follow that up with a great “Dumbbell / Free Weight Legs” workout.

Below you’ll find my top 5 favorite dumbbell exercises to carve, sculpt, and ultimately Tone and Tighten the lower extremities.

Because you can’t spell legendary without leg day.

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