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Turkey and Hummus Quesadillas

February 11, 2016

Turkey and Hummus Quesadillas on Tone-and-Tighten

One of my wife’s friends invited my wife over for a “wrap party”. Being a guy, I wasn’t quite sure what this all entailed, but didn’t ask questions. My wife came home and asked if I noticed anything different . . . which can be a very loaded question (am I right, men?!). Come to find out, wrap parties are exactly that- they “wrap” themselves in plastic wrap for a couple of hours and supposedly lose a couple of inches from whatever body part they wrapped . . .

Sounds too good to be true, right?! Well, don’t go wrapping yourself in plastic wrap expecting to get skinny because it really doesn’t work that way . . . 😉

Today I am sharing a quick  lunch idea with one of my favorite ingredients: turkey breast! Add in some vegetables and a whole wheat tortilla for a balanced and wholesome lunch.

One product that I love (and use myself) is Oscar Mayer Selects Natural. It’s made with no artificial ingredients, and is minimally processed. Selects Natural also has no artificial preservatives, no artificial flavors, no artificial colors, no gluten and no by-products. Sounds too good to be true, right? Well . . . for once, this is something that is finally NOT too good to be true!…

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Recipe • Tagged With: lunch meat, protein, quesadillas, quick meal, recipe, vegetables

10 Minute Stir-Fry Chicken and Vegetables Recipe

July 15, 2014

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Delicious, healthy, and super easy recipe! 10-Minute Stir Fry Chicken and Vegetables on Tone-and-Tighten.com
 
 
One of the questions I get from my readers all the time is “How can I eat healthy when I am short on time?” Well, here is a great answer: 10 Minute Stir-Fry Dishes.
 
I love stir-frying my food because you can use any combination of vegetables that you have on hand for a delicious and healthy meal.
 
Today I am sharing my favorite version of stir-fried chicken and vegetables, but feel free to experiment and find your own favorite.
 
To make this dish even easier, grab a bag of frozen stir-fry vegetables. 
 

…

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Quick, Recipe • Tagged With: chicken, diet, health, healthy, healthy recipe, meal, quick, quick meal, recipe, skinny, stir fry

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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