quick ab workout | Tone and Tighten

Burn 100 calories in 10 minutes with this killer ab workout!

April 13, 2020

All it takes is 10 minutes to burn 100 calories with this killer ab workout. 10 moves that target your abs for a great way to shred your midsection and tone and tighten those abs.

Burn 100 Series – Killer Ab Workout

Burpees
Sit Ups
Mountain Climbers
V-Sit-Ups
Plank
High Knees
Flutter Kick
Tuck Jumps
Standing Oblique Crunches
Side Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Are you following me on my YouTube channel?

I share new videos each week that will help you heal your pain right at home!

As a physical therapist, I love to help people feel better and share all my physical therapy exercises and strengthening tips and tricks on my channel.

Subscribe here: https://www.youtube.com/user/toneandtighten

Burn 100 calories in 10 minutes!

Wanna burn through 100 calories? All you need is 10 minutes, these 10 moves, and a burning desire to rip out your midsection.

Introducing the 7th installment in our popular “Burn 100” series.

I’m picking on your abs today… hope you’ll thank me later.

You can find my other “Burn 100” series workouts below focused on some of everything- cardio, legs, butt, crossfit, arms, and now abs.

Other Burn 100 Series Workouts

Burn 100 #1 (Cardio)

Burn 100 #2 (Cardio)

Burn 100 #3 (Legs Workout)

Burn 100 #4 (Butt Workout)

Burn 100 #5 (Crossfit Workout)

Burn 100 #6 (Arms Workout)

…

15-Minute Beginner Ab Workout – Without Crunches!

April 5, 2019

Sculpt and strengthen your abs at home with this awesome 15-minute workout. Ab exercises simple enough for beginners, but at an intensity that everyone will feel. The best part is all the moves are safe for diastasis recti as there are no crunches, sit-ups, or front planks.

15-Minute Beginner Ab Workout Without Crunches

Alternating Toe Taps
Quadruped Stomach Vacuum
Side Plank
Dying Bug
Side-To-Side Toe Taps
Thread-The-Needle Side Plank
Double Toe Tap with Ball Squeeze

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.

As a doctor of physical therapy, low back pain, core weakness, and postpartum core issues are some of the most-common referrals I receive. Fortunately, there’s a lot that the right exercises can do for each of these conditions and today I want to share them with you.

Today we’ll run through one of my favorite at-home ab workouts that’s perfect for beginners. The exercises are simple, but the timing and sequencing make this a great, challenging workout! Follow along with the full video below; let’s get it started!…

6 Ab Exercises That Work Better Than Sit-Ups – At Home Ab Workout

January 2, 2019

Tone and tighten your stomach at home with this awesome ab workout. Here are 6 ab exercises that are better than sit ups to work your whole core for a shredded stomach and rock hard abs.

6 Ab Exercises That Work Better Than Sit-Ups – At Home Ab Workout

Plank
Bicycle Crunch
Mountain Climber with Twist
Russian Twist with Feet Elevated
Thread the Needle Side Plank
Windshield Wiper Butt Raise

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Looking to take your results to all-new levels? Sure killer ab workouts are important, but you need to focus on cleaning up your eating as well.

Introducing Tone and Tighten’s all-new “TOTAL BODY TRANSFORMATION” guide.

It includes a 10-week workout plan with workouts exactly like this one as well as clean-eating advice and diet trackers.

This is the most comprehensive guide to fitness you can find, and it’s all yours when you CLICK THIS LINK.

Now, don’t get me wrong- I am a huge fan of sit ups.

There is a definite reason why the majority of ab exercises out there are compared to sit ups. They are helpful and very beneficial, however, they are limiting.

Sit ups are a great exercise for one very specific group of your abdominal muscles. Needless to say, there are ab exercises that are a lot more efficient and offer a lot more bang for your buck.

Today I am sharing six of these exercises as a complete abdominal shredded workout.

Hope you enjoy.

…

Non-stop lower abs workout

December 1, 2018

Carve out amazing ab definition by targeting your lower abs with these 6 effective exercises. Non-stop lower ab workout to tone and tighten your stomach and get those six-pack abs you’re after.

Non-Stop Lower Abs Workout

Reverse Crunches
Flutter Kicks
Double Straight-Leg Raises
Scissor Kicks
Butt Ups
Bicycle Crunch
Corkscrew
Spiderman Plank

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Lower abs, anyone?

Yes – stomach definition.

So sought-after in today’s world but somehow so elusive to so many of us.

Today I wanted to cut you in on a little secret – the hardest part of your abs to work (and therefore the last section to get that definition) is your LOWER ABS.

There aren’t many moves that train them directly and they’re often overpowered by some of the larger muscle groups in your stomach.

Well not any longer.

We’re coming at you today, lower abs, and we’re doing it in a non-stop barrage of exercises that will leave you exhausted.

If it’s stomach definition you want, you’re going to take a big step in the right direction by incorporating this workout regularly.

Here we go….

8 Minute Abs Workout Routine At Home

September 26, 2018

A fast, 8-minute ab workout you can do anytime, anywhere. Work your stomach and core fast with 8 great ab exercises that train your abs from every angle. This is the perfect quick ab workout to tone and tighten your upper abs, lower abs, obliques, and the deepest abdominal layer. So let’s get to work.

8-Minute Ab Workout

Crunches – great exercise to work your upper abs.
Reverse Crunches – great exercise to work your lower abs.
Russian Twist – recline while we target internal and external obliques on each side.
Plank – suck in to target your deepest abdominal layer.
Bicycle Crunches – combining flexion with rotation in one of the best ab moves out there.
Mountain Climber – weight-bearing, anti-gravity position works all the layers of your abs.
Double Leg Raise – my favorite to target and isolate the lower abs.
Side Plank Hip Dip – the most-effective way to work the lateral core muscles.

Keep reading down below for full descriptions and pictures/details of each exercise in this 8-Minute Ab Workout.

=========================================
7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!
=========================================

The fastest way to shred your abs in a hurry!

Want a sexy, defined tummy but lack the time to get it? You don’t need a lot of time or even equipment to increase stomach definition, decrease fat, increase strength, and define that six-pack.

This ab workout requires zero equipment, hits every major muscle group in your abdomen, and is only 8 minutes long. It’s the perfect way to finish off any workout or for those days when you’re short on time.

So grab your timer and let’s get to work!

…