Tone and Tighten

Real Fitness For Real People

  • Home
  • START HERE!
  • About Jared
    • Meet Jared
    • Contact
    • Privacy Policy
  • Workouts
    • ALL Workouts
    • 30 Minutes Or Less
    • Abs
    • Arms
    • At-Home
    • Beginner
    • Butt
    • Cardio
    • Circuit
    • Core
    • Dance / Zumba
    • Gym
    • HIIT
    • Intermediate
    • Legs
    • Outdoor
    • Running
    • Strength Training
    • Total Body
    • Video
    • Weekly Plans
    • Yoga
  • Healthy Recipes
    • ALL Recipes
    • Breakfast
    • Dinner
    • Drinks
    • Lunch
    • Smoothies
    • Snacks
  • Video Index
  • Store

Burn 100 calories in 10 minutes with this killer ab workout!

April 13, 2020

All it takes is 10 minutes to burn 100 calories with this killer ab workout. 10 moves that target your abs for a great way to shred your midsection and tone and tighten those abs. 
 
 
 
 
Burn 100 Series – Killer Ab Workout
  • Burpees
  • Sit Ups
  • Mountain Climbers
  • V-Sit-Ups
  • Plank
  • High Knees
  • Flutter Kick
  • Tuck Jumps
  • Standing Oblique Crunches
  • Side Plank

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Are you following me on my YouTube channel?

I share new videos each week that will help you heal your pain right at home!

As a physical therapist, I love to help people feel better and share all my physical therapy exercises and strengthening tips and tricks on my channel.

Subscribe here: https://www.youtube.com/user/toneandtighten

Jared Beckstrand YouTube physical therapist Tone and Tighten

 

Burn 100 calories in 10 minutes!

Wanna burn through 100 calories? All you need is 10 minutes, these 10 moves, and a burning desire to rip out your midsection.

Introducing the 7th installment in our popular “Burn 100” series. 

I’m picking on your abs today… hope you’ll thank me later.

You can find my other “Burn 100” series workouts below focused on some of everything- cardio, legs, butt, crossfit, arms, and now abs. 

 

Other Burn 100 Series Workouts
 
Burn 100 #1 (Cardio)
Burn 100 #2 (Cardio)
Burn 100 #3 (Legs Workout)
Burn 100 #4 (Butt Workout)
Burn 100 #5 (Crossfit Workout)
Burn 100 #6 (Arms Workout)
 

…

Read More »

4 Comments
Filed Under: Abs, At-Home Workout, Burn 100, Calories, Core Strength, Exercise, Muscles, Quick Workout, Strength Training, Workout • Tagged With: 10 minute ab workout, abdominal exercises, abs, at home abs, At-Home Workout, best ab workout beginners, burn 100 calories workout, core, effective abs, fitness, quick ab workout, six pack abs, strength, workout

15-Minute Beginner Ab Workout – Without Crunches!

April 5, 2019

Sculpt and strengthen your abs at home with this awesome 15-minute workout. Ab exercises simple enough for beginners, but at an intensity that everyone will feel. The best part is all the moves are safe for diastasis recti as there are no crunches, sit-ups, or front planks.

 

15-Minute Beginner Ab Workout Without Crunches

  • Alternating Toe Taps
  • Quadruped Stomach Vacuum
  • Side Plank
  • Dying Bug
  • Side-To-Side Toe Taps
  • Thread-The-Needle Side Plank
  • Double Toe Tap with Ball Squeeze

Keep reading for a step-by-step guide of the workout with pictures and descriptions of each of these exercises.

As a doctor of physical therapy, low back pain, core weakness, and postpartum core issues are some of the most-common referrals I receive. Fortunately, there’s a lot that the right exercises can do for each of these conditions and today I want to share them with you.

Today we’ll run through one of my favorite at-home ab workouts that’s perfect for beginners. The exercises are simple, but the timing and sequencing make this a great, challenging workout! Follow along with the full video below; let’s get it started!…

Read More »

Leave a Comment
Filed Under: Abs, At-Home Workout, Beginner Workouts, Core Strength, Fitness, For Moms, Low Impact Workout, Problem Areas, Workout • Tagged With: ab workout, ab workout at home, ab workout for beginners, ab workout video, beginner ab workout, diastasis recti ab exercises, diastasis recti ab workout, diastasis workout, postpartum ab workout, quick ab workout, workout for diastasis recti

6 Ab Exercises That Work Better Than Sit-Ups – At Home Ab Workout

January 2, 2019

Tone and tighten your stomach at home with this awesome ab workout. Here are 6 ab exercises that are better than sit ups to work your whole core for a shredded stomach and rock hard abs.
 
 

 

6 Ab Exercises That Work Better Than Sit-Ups – At Home Ab Workout

  • Plank
  • Bicycle Crunch
  • Mountain Climber with Twist
  • Russian Twist with Feet Elevated
  • Thread the Needle Side Plank
  • Windshield Wiper Butt Raise

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

   
Looking to take your results to all-new levels? Sure killer ab workouts are important, but you need to focus on cleaning up your eating as well.
   
Introducing Tone and Tighten’s all-new “TOTAL BODY TRANSFORMATION” guide.
   
It includes a 10-week workout plan with workouts exactly like this one as well as clean-eating advice and diet trackers.
 
This is the most comprehensive guide to fitness you can find, and it’s all yours when you CLICK THIS LINK.
 
 
 
Now, don’t get me wrong- I am a huge fan of sit ups.
 
There is a definite reason why the majority of ab exercises out there are compared to sit ups. They are helpful and very beneficial, however, they are limiting.    
 
Sit ups are a great exercise for one very specific group of your abdominal muscles. Needless to say, there are ab exercises that are a lot more efficient and offer a lot more bang for your buck.
 
Today I am sharing six of these exercises as a complete abdominal shredded workout.
 
Hope you enjoy.
 
 

…

Read More »

4 Comments
Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Fitness, For Moms, Low Impact Workout, Workout • Tagged With: 6 pack ab workout, ab workout, ab workout at home, abs, abs routine, at home core workout, at-home, At-Home Workout, best ab workout, better than sit up ab workout, better than sit ups, core, effective core workout, exercise, fit, fitness, flat stomach without sit ups, quick ab workout, six pack abs, six pack without sit ups workout, workout

Non-stop lower abs workout

December 1, 2018

Carve out amazing ab definition by targeting your lower abs with these 6 effective exercises. Non-stop lower ab workout to tone and tighten your stomach and get those six-pack abs you’re after.

non-stop-lower-abs-workout-tone-tighten

Non-Stop Lower Abs Workout

  • Reverse Crunches
  • Flutter Kicks
  • Double Straight-Leg Raises
  • Scissor Kicks
  • Butt Ups
  • Bicycle Crunch
  • Corkscrew
  • Spiderman Plank 

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

===========================

Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

===========================

Lower abs, anyone?

Yes – stomach definition.

So sought-after in today’s world but somehow so elusive to so many of us.

Today I wanted to cut you in on a little secret – the hardest part of your abs to work (and therefore the last section to get that definition) is your LOWER ABS.

There aren’t many moves that train them directly and they’re often overpowered by some of the larger muscle groups in your stomach.

Well not any longer.

We’re coming at you today, lower abs, and we’re doing it in a non-stop barrage of exercises that will leave you exhausted.

If it’s stomach definition you want, you’re going to take a big step in the right direction by incorporating this workout regularly.

Here we go….

Read More »

2 Comments
Filed Under: Abs, At-Home Workout, Core Strength, Exercise, For Moms, Quick Workout, Strength Training • Tagged With: ab, ab workout for flat stomach, ab workout for lower abs, ab workout to lose belly fat, abs, beginner ab workout, core, core ab workout, exercise, fitness, home ab workout, how to, how to get a 6 pack, lower ab routine, lower ab workout, lower abs, quick ab workout, six pack, six pack ab workout, six pack workout, strength, strong core abs, workout

8 Minute Abs Workout Routine At Home

September 26, 2018


A fast, 8-minute ab workout you can do anytime, anywhere. Work your stomach and core fast with 8 great ab exercises that train your abs from every angle. This is the perfect quick ab workout to tone and tighten your upper abs, lower abs, obliques, and the deepest abdominal layer. So let’s get to work.

8-Minute abs workout routine you can do at home! Get crazy results fast with these great exercises (video descriptions on linked page)! From Tone-and-Tighten.com

 8-Minute Ab Workout
  • Crunches – great exercise to work your upper abs.
  • Reverse Crunches – great exercise to work your lower abs.
  • Russian Twist – recline while we target internal and external obliques on each side.
  • Plank – suck in to target your deepest abdominal layer.
  • Bicycle Crunches – combining flexion with rotation in one of the best ab moves out there.
  • Mountain Climber – weight-bearing, anti-gravity position works all the layers of your abs.
  • Double Leg Raise – my favorite to target and isolate the lower abs.
  • Side Plank Hip Dip – the most-effective way to work the lateral core muscles.

Keep reading down below for full descriptions and pictures/details of each exercise in this 8-Minute Ab Workout.

=========================================
7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!
=========================================

The fastest way to shred your abs in a hurry!
 
Want a sexy, defined tummy but lack the time to get it? You don’t need a lot of time or even equipment to increase stomach definition, decrease fat, increase strength, and define that six-pack.
 
This ab workout requires zero equipment, hits every major muscle group in your abdomen, and is only 8 minutes long. It’s the perfect way to finish off any workout or for those days when you’re short on time.
 
So grab your timer and let’s get to work!

…

Read More »

Leave a Comment
Filed Under: Abs, Advanced Workouts, At-Home Workout, Beginner Workouts, For Moms, Intermediate Workouts, Quick Workout, Workout • Tagged With: 8-minute ab workout, 8-minute abs workout, 8-minute core workout, 8-minute six pack workout, 8-minute workout, ab workout at home, abs, abs exercises, at-home, best abs exercises, core exercises, exercise, fast ab workout, fast abs workout, fast core workout, quick ab workout, quick abs workout, quick core workout, routine, six pack ab workout, six pack abs, six pack exercises, six pack workout, tone abs fast, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

Learn more...

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

 

  • ▼2021
    • ▼February (2)
      • 5 Best Foam Roller Exercises For Leg Day
      • "Feel Better Now" Series - Best Exercises for Trea …
    • ►January (1)
  • ►2020
    • ►October (2)
    • ►September (3)
    • ►August (1)
    • ►July (1)
    • ►June (4)
    • ►May (12)
    • ►April (13)
    • ►March (8)
    • ►February (6)
    • ►January (3)
  • ►2019
    • ►November (1)
    • ►October (2)
    • ►September (1)
    • ►August (3)
    • ►July (3)
    • ►June (3)
    • ►May (6)
    • ►April (11)
    • ►March (17)
    • ►February (16)
    • ►January (19)
  • ►2018
    • ►December (21)
    • ►November (20)
    • ►October (13)
    • ►September (10)
    • ►August (11)
    • ►July (11)
    • ►June (3)
    • ►May (5)
    • ►April (5)
    • ►March (3)
    • ►February (2)
    • ►January (11)
  • ►2017
    • ►December (11)
    • ►November (18)
    • ►October (10)
    • ►September (10)
    • ►August (3)
    • ►July (3)
    • ►June (3)
    • ►May (2)
    • ►April (3)
    • ►March (4)
    • ►February (3)
    • ►January (8)
  • ►2016
    • ►December (5)
    • ►November (11)
    • ►October (9)
    • ►September (7)
    • ►August (7)
    • ►July (13)
    • ►June (15)
    • ►May (16)
    • ►April (15)
    • ►March (14)
    • ►February (18)
    • ►January (21)
  • ►2015
    • ►December (22)
    • ►November (33)
    • ►October (17)
    • ►September (20)
    • ►August (24)
    • ►July (21)
    • ►June (18)
    • ►May (24)
    • ►April (24)
    • ►March (27)
    • ►February (26)
    • ►January (26)
  • ►2014
    • ►December (28)
    • ►November (26)
    • ►October (26)
    • ►September (28)
    • ►August (29)
    • ►July (25)
    • ►June (27)
    • ►May (25)
    • ►April (37)
    • ►March (28)
    • ►February (24)
    • ►January (40)
  • ►2013
    • ►December (30)
    • ►November (27)
    • ►October (16)
    • ►September (16)
    • ►August (20)
    • ►July (21)
    • ►June (2)

Copyright © 2021 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress