Tone and Tighten

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Love Handles Workout At Home – Diastasis Recti Safe

August 1, 2019

Lose your love handles and melt your muffin top right at home with five of the best exercises for love handles! This follow-along love handle workout will tone and shape your sides and obliques to enhance your curves and accentuate your hourglass. Best part is all these exercises are diastasis recti friendly so they are perfect for post-pregnancy moms to trim and tone their stomachs.

Best home workout for love handles - also diastasis recti safe! From Tone-and-Tighten.com

 

Why are they even called “LOVE HANDLES”, anyway?? I mean – who really “loves” “love handles”??

If you’re tired of the excess weight you carry just above your belt line then it’s time to do something about it!

This is an amazing workout you can do right at home that’s going to target and tone your lateral trunk muscles to eliminate love handles forever.

…

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Filed Under: Abs, Advanced Workouts, At-Home Workout, Core Strength, For Moms, Intermediate Workouts, Low Impact Workout, Mommy Tummy Fix, Quick Workout, Video Workout, Workout • Tagged With: diastasis recti, diastasis recti love handles, diastasis recti workout, How to lose love handles for women, love handle advanced workout, love handle workout, love handle workout diastasis recti friendly, love handle workout diastasis recti safe, love handle workout for women, love handle workout with diastasis recti, love handles diastasis recti, love handles diastasis recti workout, post pregnancy ab workout, post pregnancy abs, post pregnancy abs workout, post pregnancy love handle workout, post pregnancy love handles, post pregnancy love handles workout, postpartum abs workout

The Mommy Tummy Fix – Postpartum Abs Workout Program

April 15, 2019

The most comprehensive postpartum abs workout program available! An abdominal workout progression, healthy eating plan, and at-home cardio guide designed to help you lose weight and tone and flatten your stomach. Every workout is also diastasis-recti friendly.

My wife is AMAZING. She has always loved to be fit and active and has worked incredibly hard to “bounce back” to pre-pregnancy shape after having each of our four children.

Personal fitness has always been important to her and she has always carried a certain air of confidence about her body image.

That all changed after she had our fourth child.

With each subsequent pregnancy she found it a little harder to “bounce back” afterwards.

Where the pounds noticeably melted away after our first was born, it took a lot more work and yielded much slower results after our fourth (I’m sure many of you can relate).

There are two primary reasons behind this – 1) it’s typically harder to recover from subsequent pregnancies and 2) she was a little older each time.

Sure this is normal and even expected, but she didn’t see it that way.

“Why have I stalled out in losing weight?”
“How come my stomach still looks like this?”
“What am I doing wrong?”

Gone was the self-esteem and body confidence I was used to seeing. It had somehow been replaced by self-doubt, fear, and negative body image.

It was at this time that she humbly came to me and said…

“I’m ready for you to put me back together.”…

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Filed Under: Abs, Advice, At-Home Workout, Beginner Workouts, Cardio, Challenge, Core Strength, FAQ, For Moms, Low Impact Workout, Weight Loss, Workout, Workout Plan • Tagged With: abs after pregnancy, mom pooch, mom pooch before and after, mom pooch workout, mommy tummy, mommy tummy before and after, mommy tummy exercises, mommy tummy workout, mummy tummy, mummy tummy before and after, mummy tummy workout, post pregnancy belly, post pregnancy body, post pregnancy weight loss, post pregnancy workout, postpartum ab workout, postpartum abdominal workout, postpartum abs, postpartum abs exercises, postpartum abs workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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