Tone and Tighten

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The Mommy Tummy Fix – Postpartum Abs Workout Program

April 15, 2019

The most comprehensive postpartum abs workout program available! An abdominal workout progression, healthy eating plan, and at-home cardio guide designed to help you lose weight and tone and flatten your stomach. Every workout is also diastasis-recti friendly.

My wife is AMAZING. She has always loved to be fit and active and has worked incredibly hard to “bounce back” to pre-pregnancy shape after having each of our four children.

Personal fitness has always been important to her and she has always carried a certain air of confidence about her body image.

That all changed after she had our fourth child.

With each subsequent pregnancy she found it a little harder to “bounce back” afterwards.

Where the pounds noticeably melted away after our first was born, it took a lot more work and yielded much slower results after our fourth (I’m sure many of you can relate).

There are two primary reasons behind this – 1) it’s typically harder to recover from subsequent pregnancies and 2) she was a little older each time.

Sure this is normal and even expected, but she didn’t see it that way.

“Why have I stalled out in losing weight?”
“How come my stomach still looks like this?”
“What am I doing wrong?”

Gone was the self-esteem and body confidence I was used to seeing. It had somehow been replaced by self-doubt, fear, and negative body image.

It was at this time that she humbly came to me and said…

“I’m ready for you to put me back together.”…

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Filed Under: Abs, Advice, At-Home Workout, Beginner Workouts, Cardio, Challenge, Core Strength, FAQ, For Moms, Low Impact Workout, Weight Loss, Workout, Workout Plan • Tagged With: abs after pregnancy, mom pooch, mom pooch before and after, mom pooch workout, mommy tummy, mommy tummy before and after, mommy tummy exercises, mommy tummy workout, mummy tummy, mummy tummy before and after, mummy tummy workout, post pregnancy belly, post pregnancy body, post pregnancy weight loss, post pregnancy workout, postpartum ab workout, postpartum abdominal workout, postpartum abs, postpartum abs exercises, postpartum abs workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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