Tone and Tighten

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5 Of The Best Fitness Trackers Under $200

September 25, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

5 of the best fitness trackers you can get for under $200. Advice, observations, and insights from Tone-and-Tighten.com

Okay seriously – these things are everywhere!!

Remember when watches just used to tell time? It was back in that archaic time when phones used to just make phone calls! Nowadays your watch should also track your steps, monitor your calories, count flights of stairs, analyze your sleep patterns, and even track your heart rate. With all these new advancements with these gadgets and all the new tech that’s coming out, how do you know which one is the best for you? Better yet – how do you know which one you should get without spending a bundle on un-needed bells and whistles? Well you’ve come to the right place. I’ve sifted through the majority of fitness trackers available to come up with my top 5 recommendations based on usability, features, accuracy, and price. With no further ado, let’s get to it! …

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Filed Under: Advice, Equipment, Fitness, Gift Ideas, Products I Love • Tagged With: activity, comparison, exercise, fitbit, fitness, garmin, monitor, polar, review, samsung, smart watch, tracker, workout

Total Body High Intensity Interval Workout At Home

June 30, 2016

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

at home 15-minute quick hiit workout 

Looking to take your fitness/weight loss goals to a whole new level? You have to try HIIT training! High intensity intervals are characterized by periods of super high intensity exercises with intermittent low intensity “rest” periods. This is a great way to get in a ton work for a ton of body areas in not a lot of time. Today I wanted to share with you one of my favorite HIIT circuits as well as my new favorite fitness tech gadget that makes tracking all your hard work and progress wonderfully simple. Here we go!…

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Filed Under: At-Home Workout, Cardio, Exercise, Fitness, For Moms, Products I Love, Quick Workout, Total Body, Workout • Tagged With: at-home, bodyweight, exercise, fitness, gadget, HIIT, interval, polar, scale, smart, tech, tracker, workout

30 Ways To Get More Steps In Your Day

October 8, 2015

Be sure to follow on Pinterest, Google +, and Facebook for more workouts and fitness ideas!

ways-to-increase-daily-steps-count-activity

Fitness trackers are all the rage these days. Ask anyone who’s wearing one “what are your steps today?” and chances are they’ll be able to tell you immediately. Most of these trackers are set up by default to get to a goal of 10,000 daily steps. But have you ever wondered why 10,000? Today I wanted to share with you the magic behind reaching 1oK steps daily and share with you 30 easy ways you can increase your daily steps to meet your goal. Here we go! …

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Filed Under: Advice, Exercise, Fitness, Products I Love • Tagged With: activity, activity tracker, daily, exercise, fitness, health, increase, polar, steps, walking, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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