Tone and Tighten

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Plyometric Strength Leg Workout At Home

March 24, 2017

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Combine strength-training and plyometric exercises to sculpt your best muscles ever! Workout from Tone-and-Tighten.com

Looking to take your leg definition to a whole new level?

When it comes to increasing tone and definition in large muscle groups, you have to shake up your training methods. Slow, controlled, strength-training moves to train one type of muscle fiber; explosive, plyometric, agility moves to train another. Working on both is key to taking your results to the next level, and they can be an excellent way to launch off any plateau you may find yourself on!

Today I’m sharing one of my favorite Plyo-Strength Workouts for your legs. This workout can easily be done anywhere without any equipment; however your results can certainly be enhanced if you have a pair of dumbbells handy!

Hope you enjoy… …

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Filed Under: At-Home Workout, Circuit Workout, Fitness, For Kids, Intermediate Workouts, Legs, Strength Training, Weights, Workout • Tagged With: at-home, definition, dumbbells, exercise, fit, fitness, leg, legs, plyometric, resistance, strength, strong, workout

Quick At-Home Plyometric Cardio Workout

October 30, 2015

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I am a big fan or plyometrics. Adding jumping and other explosive movements is a great way you can take any workout’s intensity to the next level. It’s a great way to stress your muscles a little bit differently (training powerful fast-twitch muscle fibers instead of slower static ones), and add strength, speed, and stamina; not to mention definition! This is an awesome plyometric workout you can do at home with no equipment required. Check it out! This one’s a good one……

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Filed Under: At-Home Workout, Cardio, Exercise, Fitness, For Moms, Intermediate Workouts, Quick Workout, Workout • Tagged With: at-home, cardio, exercise, fitness, plyometric, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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