Pilates is one of my favorite ways to workout because without a lot of high impact moves, you can get high impact results.
Here is a killer workout that you can do right in the comfort of your own home!
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Real Fitness For Real People
Pilates is one of my favorite ways to workout because without a lot of high impact moves, you can get high impact results.
Here is a killer workout that you can do right in the comfort of your own home!
…
As a physical therapist, I have always been a big fan of Pilates. Many of the exercises that I recommend to my patients on a daily basis are Pilates-oriented. There are fewer better ways to build a ton of static strength in a hurry! Today I’m sharing a killer core burner composed of my six favorite core Pilates moves. Here we go!
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When I first started as a physical therapist, I found a lot of people knew the exercises I was recommending from past experience in Pilates classes. “Oh I know this from when I did Pilates” is actually a phrase I hear on a weekly basis. The more I heard this the more I realized I needed to look into this a little more. The more I’ve investigated the bigger fan I have become! What a great way to build strength and endurance in the form of an amazing, low-impact workout!
Today’s post features 10 of my favorite Pilates routines brought to us from YouTube – you know what that means… they’re free! If you’ve never even done Pilates before or are a seasoned veteran, you’re sure to find something right for you in these videos!
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