Tone and Tighten

Real Fitness For Real People

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Lower Body Pilates At-Home Workout

July 28, 2015

Lower Body Pilates Workout at home on Tone-and-Tighten.com

Pilates is one of my favorite ways to workout because without a lot of high impact moves, you can get high impact results.
Here is a killer workout that you can do right in the comfort of your own home!

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Filed Under: At-Home Workout, Beginner Workouts, Butt, Legs, Low Impact Workout, Physical Activity, Pilates, Quick Workout, Tone, Video Workout • Tagged With: at-home, butt, fitness, legs, Pilates, thighs, workout

Hard Core Pilates – Amazing core workout!

November 30, 2014

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How “Hard Core” are you??
 
I’ve always loved Pilates. I love the strength they build, the motion control the promote, and the flexibility they enhance. It’s for these reasons that I recommend them all the time to my patients in physical therapy and it’s also why I recently got invited to come on Studio 5 (a local Utah lifestyles show) and talk about them! I took the hostess through 6 of my favorite core Pilates moves in a workout I’m collectively calling Tone and Tighten’s “Hard Core Pilates Workout!” Check out the segment and get the workout below…
 
You’re not hardcore unless you live hardcore.
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Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Fitness, For Moms, Low Impact Workout, Quick Workout, Video Workout, Workout • Tagged With: at-home, At-Home Workout, beginner workout, core, exercise, fitness, Pilates, strength, strength training, video, workout

Hard Core Pilates Workout – 6 of the best Pilates exercises for a strong core and flat stomach

October 3, 2014

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Pilates, anyone?
 

As a physical therapist, I have always been a big fan of Pilates. Many of the exercises that I recommend to my patients on a daily basis are Pilates-oriented. There are fewer better ways to build a ton of static strength in a hurry! Today I’m sharing a killer core burner composed of my six favorite core Pilates moves.  Here we go!

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Filed Under: Abs, At-Home Workout, Core Strength, Exercise, Fitness, For Moms, Workout, Yoga • Tagged With: abs, at-home, At-Home Workout, beginner workout, core, exercise, fitness, hard, Pilates, routine, stomach, video, workout

10 of the Best FREE Pilates Workouts – Low Impact Workout

April 3, 2014

When I first started as a physical therapist, I found a lot of people knew the exercises I was recommending from past experience in Pilates classes. “Oh I know this from when I did Pilates” is actually a phrase I hear on a weekly basis. The more I heard this the more I realized I needed to look into this a little more. The more I’ve investigated the bigger fan I have become! What a great way to build strength and endurance in the form of an amazing, low-impact workout!

Today’s post features 10 of my favorite Pilates routines brought to us from YouTube – you know what that means… they’re free! If you’ve never even done Pilates before or are a seasoned veteran, you’re sure to find something right for you in these videos!

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Filed Under: At-Home Workout, Exercise, Fitness, For Moms, Low Impact Workout, Physical Activity, Video Workout • Tagged With: at-home, At-Home Workout, beginner workout, exercise, fitness, Pilates, video, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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