Pilates is one of my favorite ways to workout because without a lot of high impact moves, you can get high impact results.
Here is a killer workout that you can do right in the comfort of your own home!
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Hard Core Pilates – Amazing core workout!
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How “Hard Core” are you??
I’ve always loved Pilates. I love the strength they build, the motion control the promote, and the flexibility they enhance. It’s for these reasons that I recommend them all the time to my patients in physical therapy and it’s also why I recently got invited to come on Studio 5 (a local Utah lifestyles show) and talk about them! I took the hostess through 6 of my favorite core Pilates moves in a workout I’m collectively calling Tone and Tighten’s “Hard Core Pilates Workout!” Check out the segment and get the workout below…
You’re not hardcore unless you live hardcore.
Hard Core Pilates Workout – 6 of the best Pilates exercises for a strong core and flat stomach
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Pilates, anyone?
As a physical therapist, I have always been a big fan of Pilates. Many of the exercises that I recommend to my patients on a daily basis are Pilates-oriented. There are fewer better ways to build a ton of static strength in a hurry! Today I’m sharing a killer core burner composed of my six favorite core Pilates moves. Here we go!
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10 of the Best FREE Pilates Workouts – Low Impact Workout
When I first started as a physical therapist, I found a lot of people knew the exercises I was recommending from past experience in Pilates classes. “Oh I know this from when I did Pilates” is actually a phrase I hear on a weekly basis. The more I heard this the more I realized I needed to look into this a little more. The more I’ve investigated the bigger fan I have become! What a great way to build strength and endurance in the form of an amazing, low-impact workout!
Today’s post features 10 of my favorite Pilates routines brought to us from YouTube – you know what that means… they’re free! If you’ve never even done Pilates before or are a seasoned veteran, you’re sure to find something right for you in these videos!
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