6 of the best physical therapy exercises to eliminate shoulder pain. Shoulder impingement is one of the most-common causes of shoulder pain that I encounter in my physical therapy clinic. These are some of the most effective stretches and rotator cuff exercises to stop shoulder pain and help you to feel better.
Your shoulder is the most mobile joint in your body.
Really when you think about everything your shoulder can do with as little support as it has it’s pretty incredible!
That being said, however there’s also a lot of room for error. Things can, and do, go wrong and we often find ourselves with shoulder pain.
Today I wanted to share with you some of my favorite exercises to help alleviate pain due to the most common shoulder condition that I treat – impingement. We’ll talk about what it is, why you get it, and then share about 10 of my favorite stretches and exercises to help you feel better.