As a doctor of physical therapy, one of the most common injuries that I treat in my clinic is knee joint pain.
It’s incredible how debilitating knee pain can be! Even the simplest of activities such as standing and walking can be limited by pain in this one joint.
Today I wanted to share with you 8 of my favorite lower body strengthening exercises that you can do despite painful knees. These virtually no-impact exercises are not only easier on the knee joint itself, but chances are they might also help your knees to feel better as you strengthen key muscles that stabilize the knee! …