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The Outdoor (Backyard) Total Body Bootcamp Workout

May 7, 2020

Get some fresh air and head outside for today’s workout- these exercises are perfect for the backyard, park, or at home. This total body bootcamp workout contains 10 awesome moves you can do almost anywhere for an effective full body workout. 
 
 
 

The Outdoor (Backyard) Total Body Bootcamp Workout

  • Sprints
  • Bear Crawls
  • Side Leaps
  • Jumping Jacks
  • Step-ups
  • Bench Push-Ups
  • Bench Dips
  • Side Step Squat
  • Running Butt Kicks
  • Running High Knees

Keep reading to find the step-by-step guide with videos and descriptions of each of these exercises.

…

Read More »

2 Comments
Filed Under: At-Home Workout, Beginner Workouts, Cardio, Circuit Workout, Exercise, Family Fitness, Fitness, Outdoor Workout, Physical Activity, Workout • Tagged With: at home total body workout, beginner workout, full body workout, outdoor strength training workout, outdoor workout, park workout, total body bootcamp workout, yard exercises

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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