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How many times have you looked at a nutrition label and thought to yourself “this is no fat and low calories – it has to be OK for my diet!”? Sometimes we get so caught up in looking at the two facts that are right on top – the calories and the fat – that we forget to look any further then that. We often forget about the one little diet destroyer that hangs out a little bit lower on the label… SUGAR! In addition to watching your fat and your calories, it is crucial to monitor your sugar intake; and today I wanted to share with you five of the main reasons why. Keep reading for more!
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