Tone and Tighten

Real Fitness For Real People

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Total-Body Tune Up

November 24, 2018

A full week of sculpting workouts for a total-body tune up. Each day is dedicated to a different body area to Tone and Tighten your legs, chest, butt, abs, arms, and back. Do these right at home and you’ll define all the major muscles in your body with this weekly workout plan. 

 

 weekly workout plan total body tune up

Total-Body Tune Up

  • Day One- Dumbbell Leg Workout
  • Day Two- Chest Workout
  • Day Three- Burn Your Butt Off Workout
  • Day Four- Ultimate Plank Workout
  • Day Five- Eliminate Jiggly Arms Workout
  • Day Six- Sculpted Back Workout

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

 

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Eliminate guesswork and confusion and start seeing results.
 
Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox.  CLICK HERE to get it.
 

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One of the most-effective ways to see results is to add variety to your workouts and constantly change up different variables.

Challenge yourself this week. This total-body tune up is what you need to take it to the next level. 

This week we’ll pick one different body area on each of 6 days and work on increasing muscle tone and strength as part of our “Weekly Workout Plan“.  

This is going to be a killer week of workouts, but I promise you’ll love the results. Here we go….

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Filed Under: Abs, Arms, At-Home Workout, Butt, Circuit Workout, Exercise, Fitness, Legs, Strength Training, Total Body, Workout, Workout Plan • Tagged With: abs, abs workout, arms, arms workout, at-home, At-Home Workout, back workout, beginner workout plan, best workout routine, butt, butt workout, core, easy workout plan, exercise, fitness, fitness plan, full body exercise, full body fitness, legs, legs workout, new workout routine, strength training, total body, total body workout plan, weekly plan, weekly total body workout, weekly workout, weekly workout plan, workout, workout for core

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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