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Healthy Honey Banana Muffins {No refined sugar}

August 2, 2018

Sweetened with honey and banana (no refined sugar) and made with whole wheat flour, these Whole Wheat Honey Banana Muffins will become your healthy go-to breakfast or snack.

 

Looking for the perfect after-school snack or on-the-go breakfast? Then these Honey Banana Muffins made with whole wheat flour are the muffins for you! Make a batch and throw them in the freezer for busy mornings.

My kids love these muffins because they taste amazing  and I love them because they are made with healthy ingredients.

This is a fool-proof recipe that you will make over and over because they turn out perfect and delicious every time. These muffins are so light, fluffy and moist, no one will know that they are healthy.

So grab those overripe bananas you have sitting on your counter and let’s get started.


WHAT MAKES THESE MUFFINS HEALTHY?

These muffins are made with white whole wheat flour instead of bleached flour, honey instead of sugar, and Greek yogurt and applesauce instead of oil.

By making these simple substitutions, you are cutting back on calories, fat, and sugar . . . but not sacrificing flavor! They are still so delicious that no one will notice the difference.


WHY WHITE WHOLE WHEAT FLOUR?

White whole wheat flour is not a mixture of bleached white flour and whole wheat flour.

White whole wheat flour is made by grinding a soft white wheat (usually whole wheat flour comes from red wheat).

Both whole wheat flours have great health benefits, but whole wheat white flour has a lighter taste and texture, which is perfect for these muffins.

MORE HEALTHY RECIPES!

If you are looking for more healthy recipes laid out in a daily 2 Week Plan, you need to check out my 14-Day 1500 Calorie Healthy Eating Weight Loss Plan!
1500-calorie-14-day-menu-plan-ebook-cover

  • Assembled by a registered dietician
  • Breakfast, lunch, snack, and dinner recipes for 14 days
  • Each day’s total calories perfectly calculated to 1500 calories
  • Each day has balanced macros (carbs, fats, and protein) to help you lose weight fast
  • Click here to learn more!

 

MIX-INS YOU COULD ADD TO THESE MUFFINS:

  • Chocolate chips
  • Craisins
  • Walnuts
  • Pecans
  • Raisins
  • Peanut butter (melt it first, then swirl it into the batter)

 

OTHER HEALTHY MUFFIN RECIPES
We love healthy muffins! Be sure to try some of these:

  • Chocolate Banana Blender Muffins
  • Healthy Cranberry Orange Muffins
  • Banana Oat Muffins
  • Whole Wheat Pumpkin Muffins
  • Peach Blueberry Muffins

Print
Healthy Honey Banana Muffins {No refined sugar}
Prep time:  15 mins
Cook time:  22 mins
Total time:  37 mins
Serves: 12
 
These healthy muffins are made with clean-eating ingredients that your whole family will enjoy!
Ingredients
  • 1⅓ cup white whole wheat flour
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon sea salt
  • ½ teaspoon cinnamon
  • 1 large egg
  • 3 ripe bananas, mashed
  • ½ cup unsweetened applesauce
  • ¼ cup honey
  • 1 teaspoon vanilla extract
  • 3 Tablespoons plain Greek yogurt
Instructions
  1. Preheat oven to 375 degrees.
  2. In a large bowl, whisk together the dry ingredients (flour, baking powder, baking soda, cinnamon and salt); set aside.
  3. In a separate medium bowl, lightly whisk the egg then add mashed bananas, applesauce, honey, vanilla and yogurt. Slowly add dry ingredients to the wet, mixing until just combined (be sure to not over mix!).
  4. Spoon batter into prepared muffin tin, filling each cup about ¾ full and bake for about 20-22 minutes or until a toothpick inserted into the center comes out clean.
  5. Allow muffins to cool, serve and enjoy!
  6. You can also freeze these muffins in an air-tight container for up to 30 days.
Nutrition Information
Serving size: 1 muffin Calories: 106 Fat: 0.8 Saturated fat: 0.2 Carbohydrates: 23.8 Sugar: 10.5 Fiber: 2.5 Protein: 3
3.5.3251

Recipe source: Eat Yourself Skinny

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Filed Under: Breakfast, Desserts, Healthy Recipes, Healthy Snack, Made From Scratch, Recipe, Snacks • Tagged With: banana, breakfast, easy banana muffin recipe, healthy breakfast, healthy snack, honey, made with honey, muffins, no refined sugar, whole wheat flour

Chocolate Peanut Butter Banana Blender Muffins

May 10, 2016

These rich and delicious muffins are made with NO flour and NO sugar . . . but you would never know!

Chocolate Banana Blender Muffins on Tone-and-TightenChocolate Peanut Butter Banana Blender Muffins

Keep reading for this easy and delicious muffin recipe below. 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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These little muffins are literally my favorite snack/dessert/breakfast . . . my kids absolutely LOVE them and they are full of good-for-you ingredients, plus they are easy to make.

Whip up a batch and try them for yourself!

You need this recipe in your life! Get the ingredients and directions below. 

 

 

And if you are looking for more delicious and healthy meals, be sure to check out my 30 Day Healthy Meal Plan!

You’re obviously interested in healthy recipes… how about entire menu plans? How about 30 days of breakfast, lunch, dinner, and snacks that are both delicious AND healthy?!
Check out Tone and Tighten’s newest eBook…
“The 30 Day Healthy Menu Plan”
Real recipes for real people – CLICK HERE to learn more!
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Filed Under: Breakfast, Desserts, Healthy Recipes, Healthy Snack, Made From Scratch, Recipe, Snacks • Tagged With: blender, breads, breakfast, chocolate, freezer meals, muffins

Healthy Cranberry Orange Muffins

December 17, 2015

Healthy Cranberry Orange Muffins on Tone-and-Tighten.com

During the fall and winter months, I love using fresh cranberries in my baking and this recipe is perfect for them! Cranberry and orange are the perfect combo in these muffins.

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Filed Under: Breakfast, Desserts, Healthy Recipes, Healthy Snack, Made From Scratch, Recipe • Tagged With: breads, breakfast, cranberry, freezer meals, muffins, orange

Healthy Banana Oat Muffins (no flour or oil)

November 23, 2015

Healthy Banana Oat Muffins on Tone-and-Tighten.com

Need a quick breakfast or on-the-go snack? I love to whip up a batch of these and then stick leftovers in the freezer for busy mornings when I need a healthy breakfast. These muffins are made in your blender, which makes the mixing part so easy. However, I do recommend a high-powered blender to make sure that the batter is as smooth as possible. This is the blender that I recommend – if you are making smoothies, you will LOVE this blender.

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Filed Under: Breakfast, Desserts, Healthy Recipes, Made From Scratch, Recipe • Tagged With: bananas, breakfast, healthy, muffins, recipe, snack

Healthier Peach Blueberry Muffins

August 25, 2015

Peach Blueberry Muffins on Tone-and-Tighten.com

 

Muffins are known for being loaded with calories and fat, but this recipe is actually quite good for you! Pair it with a scrambled egg and you have yourself a pretty healthy breakfast!

This recipe does use a little bit of flax seed – which if you haven’t tried before, I would highly recommend it. It’s a great thing to throw into other recipes or green smoothies because they have tons of fiber and omega-3 fatty acids, which are so good for you. I’m already counting down until tomorrow breakfast when I can have more… that is unless my kids get there first… …

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Filed Under: Breakfast, Healthy Recipes, Healthy Snack, Lunch Recipes, Made From Scratch, Recipe • Tagged With: blueberry, breads, breakfast, healthy, healthy recipe, muffins, peaches

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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