Tone and Tighten

Real Fitness For Real People

How to lose your belly pooch workout at home

This 15-minute at-home ab workout will tone your stomach so you can lose that belly pooch. Six of the best abs exercises to tone and tighten your belly pooch for stronger, skinnier lower abs.

 15-minute at-home ab workout to tone your stomach and lose that belly pooch! Abs exercises from Tone-and-Tighten.com

 

How to Lose Your Belly Pooch Workout At Home

  • Reverse Crunches
  • Flutter Kicks
  • Double Straight-Leg Raises
  • Scissor Kicks
  • Butt-Ups
  • Bicycle Crunch

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Hey everyone- Jared here.

You know – some of my favorite workouts on Tone and Tighten are in direct response to viewer emails.

Lately I’ve been getting quite a few asking for exercises to “tighten up my belly pooch” or to “get rid of my mom tummy.” These emails are referring to your lower abs area, specifically between your belly button and your pelvis bone. Oftentimes these lower abs are the first to go and the hardest to get back.

However, today you’re in luck! I’ve got a workout for you that is going to give you a big push in the right direction.

Eliminate tummy “pooch” forever with the following at-home workout. Six of the best exercises to tone and tighten your belly pooch.…

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AB WORKOUT AFTER BABY – Diastasis Recti Safe!

Nine of the best exercises to tone and strengthen your core after pregnancy. Flatten your stomach and tone your abs after having a baby with this great workout you can do at home. The best part – it’s diastasis recti friendly and can actually help to heal your abdominal separation.

20-Minute Ab Workout After Baby - Eliminate mom belly with these at home exercises

20-MINUTE AB WORKOUT AFTER BABY

Abdominal vacuum
Pelvic tilt with march
Side plank – static
Bridge with vacuum
Dying bug
Side plank pulses
Tabletop toe taps
Bird dog with vacuum
Thread the needle side plank

Keep reading below for detailed instruction in how each of these exercises is performed.

One of the most common questions that I get asked here on Tone and Tighten is “how can I get my stomach back to normal following pregnancy.”

Many women come to me looking to get rid of the “mommy tummy” (their phrase, not mine) after giving birth. In fact – did you know that’s the whole reason I started Tone-and-Tighten.com? (Check out the “ABOUT JARED” tab for the whole story).

Now – there are a TON of ways you can tone and strengthen your abs. After having a baby, I know this can be a huge issue. Your stomach has been in an all-out war for the last nine months and the after-effects can leave your stomach… well… “different” than what you may be used to.

I deal daily with women looking to recover their abs after pregnancy, either in my gym or as clients. I dare say the majority of them are going about it the wrong way.

They spend all this time doing millions of sit ups and crunches and then come to me wondering why they’re not seeing results and why their back is hurting.

Here’s the secret – in order to see abdominal workout results postpartum you HAVE to be doing the RIGHT exercises the RIGHT way. You actually need to STOP doing sit ups and crunches and start spending your time with better exercises that will yield the results you’re after.

Today I wanted to share with you my go-to post-pregnancy ab workout. This is a 20-minute ab routine you can do at home that was designed specifically to tone and strengthen your abdominal muscles after pregnancy. These exercises are even diastasis-recti friendly (a condition we’ve rehabbed with my wife 4 times now)!

So let’s get to work! …

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