Mexican | Tone and Tighten

Ground Turkey and Black Bean Enchiladas

January 9, 2019

Mexican food never tasted so good- a healthy enchilada dinner that’s loaded with lean protein and fiber. These turkey and black bean enchiladas are easy, flavorful, delicious, and good for you too. Get the whole enchilada right here.

Ground Turkey and Black Bean Enchiladas

Keep reading for the recipe and directions.

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My kids love Mexican food, so I have tried to find ways to make it a little more healthy.

Mexican food can be a totally healthy meal if you make sure to include lean meats, healthier fats, and tons of veggies.

That’s why I’m sharing one of my favorite healthier Mexican meals. Keep reading below for the health benefits of ground turkey and black beans.

This recipe is one that my kids love and I love that it’s loaded with lean proteins and fiber.

This is also a great meal after a workout to refuel and replenish the healthy nutrients you need like protein, carbohydrates, and vitamins and minerals.

Hope you enjoy this family-friendly enchilada recipe.

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Slow Cooker Skinny Chicken Enchiladas Recipe

November 16, 2018

Easy slow cooker skinny enchiladas you can feel good about. These chicken enchiladas are healthy, quick, and delicious. This recipe is a homemade meal that is sure to be a hit. With low-fat and high flavor, what’s not to love?

Slow Cooker Skinny Chicken Enchiladas Recipe

Keep reading for the recipe, ingredients, and instructions.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox CLICK HERE to get it.

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Flavorful chicken, wrapped in tortillas, smothered in a rich and creamy sauce sounds like a dieter’s nightmare, right? It doesn’t have to be.

I love Mexican food and even if you are trying to eat healthy, you don’t have to sacrifice your favorite foods.

These skinny chicken enchiladas are seasoned to perfection and are lower-fat without sacrificing the rich, rewarding flavor.

Here is a quick and easy enchilada dinner that will make you forget you are watching what you eat.

Just throw it all in your slow cooker and make the enchiladas when you get home.

Slow cookers are great, with a little planning ahead of time, you can have easy meals that taste amazing.

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Grilled Chicken Protein Bowls

October 29, 2018

This easy grilled chicken protein bowl is great for meal prep. It’s so versatile and will boost your daily vegetable intake. This is the perfect balanced meal with healthy carbs, lean protein, veggies, and healthy fats. These chicken protein bowls are delicious, quick, and easy enough for pretty much anyone to make.

Grilled Chicken Protein Bowls

Looking for an easy meal-prep idea for this week? This chicken protein bowl is an easy lunch or dinner to bring anywhere, not to mention it tastes great.

Keep reading below for the recipe and step-by-step instructions.

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This is one of my favorite recipes to put together at the beginning of the week and eat it all week long – it makes for great lunches that you can grab on the go.

I love making protein bowls, it’s like a salad but with more healthy carbs and protein to help you feel full and satisfied throughout the day.

It’s super fast and easy to make and you can throw in whatever you have in the fridge. Feel free to add in other vegetables you love like olives, bell peppers, jalapenos, even sweet potatoes work great.

Make a batch of these for your lunches throughout the week to grab and go, or make them for your whole family.

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Chili Lime Chicken Fajitas AND Father’s Day Giveaway

June 5, 2018

These Chili Lime Chicken Fajitas will literally knock your tastebuds right out of your mouth!

The combination of the hot spice from the chili and citrus of the lime combined with the fresh flavors from all the veggies is INCREDIBLE! This recipe does NOT disappoint!

But that’s not all today! This post is extra special because…

Tone and Tighten has teamed up with Blackstone Products to give you the “Ultimate Father’s Day Giveaway”! We want to give you a massive 36″ outdoor griddle, a heavy duty outdoor cover, and a professional tool kit for dad to cook food up like the pros! This whole package retails at over $400 – I want to give it to you today completely free!

Interested?! I thought you might be! Keep reading for more…

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Smoked Mexican Beef Recipe

May 16, 2018

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There are two things for certain about me – I love Mexican food and I love cooking outdoors.

It’s hard to beat the flavor of anything grilled, griddled, or smoked; wrap it in a tortilla or serve it with nachos and I’m done for!

Today’s recipe is no exception. We came across a smoked Mexican beef recipe we thought sounded really good, tweaked it a little with a few more veggies and a lot less sodium, and ~viola~ it is AMAZING!

So today, I wanted to share it with you! This “Smoked Mexican Beef” goes amazing in ANYTHING – soft tacos, enchiladas, burritos, and nachos just to name a few.

If you’re looking for a simple recipe that the whole family will love you’ve come to the right place. Let’s take a look at it!…