Tone and Tighten

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Lower Abs At Home Workout

February 10, 2017

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

Looking for a killer burn to sculpt and define your abdomen? Well it’s time you look… a little lower!

Your lower abdominal muscles slenderize your waist, minimize the “muffin top” and “love handles”, and add a “pop” to your stomach that definitely begs to be noticed. Unfortunately, they’re also the hardest to train. So many ab exercises we do focus primarily on the upper abs that often they over-power the lower abs and make it more difficult to train them effectively. Well not any more! Today I’m sharing 5 of my favorite exercises that target, train, and otherwise sculpt the lower abdomen. Try them out – I promise you won’t be disappointed!…

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Filed Under: Abs, Advanced Workouts, At-Home Workout, Beginner Workouts, Core Strength, Exercise, Fitness, For Moms, Intermediate Workouts, Quick Workout, Workout • Tagged With: ab, abs, best, eliminate, exercise, fitness, get rid of, love handle, lower abs, melt, muffin top, tighten, tone, workout, workouts

3 Of The Best Workouts To Melt Your Muffin Top

January 17, 2017

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

3 great ab workouts to melt your muffin top forever! At-home workouts for your abs from Tone-and-Tighten.com.

“Muffin top.” “Pooch.” “Fl-abs” (me personal favorite!). Call it what you will – nobody likes it! “Muffin top” is the area of your midsection that sometimes spills out over the top of your jeans. It’s a common issue with a lot of people and can often be a troublesome spot to target. Until today! Check it out – today I’m sharing 3 of my favorite workouts to specifically target and eliminate that muffin top forever! Bring on tighter shirts and swimsuits with no shame! Coming at you right now… …

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Filed Under: Abs, Advanced Workouts, At-Home Workout, Core Strength, For Moms, Intermediate Workouts, Problem Areas, Quick Workout, Workout • Tagged With: ab, abs, best, eliminate, exercise, fitness, get rid of, love handle, melt, muffin top, tighten, tone, workout, workouts

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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