meal prep | Tone and Tighten

Ground Turkey Taco Chili

January 21, 2019

All the flavors of tacos mixed with the heartiness of a chili – this is a dish your family will love! It comes together in a matter of minutes and can also be made in the slow cooker. A delicious healthy recipe.

I love recipes that come together in just a few minutes and this is one of them! Dump the ingredients in, let it simmer for 20 minutes, and dinner is done.

Top it with your favorite taco toppings such as sour cream, cheese, tomatoes, avocado or whatever you like for a healthy meal that can be prepped for the week or frozen for another night.

I have a few other chili recipes on my site – you might want to check out my Spicy Pork Chili, BBQ Chicken Chili, 5 Star Black Bean Chili and Slow Cooker Tex-Mex Chili.

There really is nothing better than a warm bowl of chili on a cold day.

Note that this turkey chili recipe makes a large pot of chili! Perfect for a when you need to feed a crowd. Use leftovers as an easy sauce with rice or even use it as a filling for enchiladas!

How to make Ground Turkey Taco Chili

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Grilled Chicken Protein Bowls

October 29, 2018

This easy grilled chicken protein bowl is great for meal prep. It’s so versatile and will boost your daily vegetable intake. This is the perfect balanced meal with healthy carbs, lean protein, veggies, and healthy fats. These chicken protein bowls are delicious, quick, and easy enough for pretty much anyone to make.

Grilled Chicken Protein Bowls

Looking for an easy meal-prep idea for this week? This chicken protein bowl is an easy lunch or dinner to bring anywhere, not to mention it tastes great.

Keep reading below for the recipe and step-by-step instructions.

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This is one of my favorite recipes to put together at the beginning of the week and eat it all week long – it makes for great lunches that you can grab on the go.

I love making protein bowls, it’s like a salad but with more healthy carbs and protein to help you feel full and satisfied throughout the day.

It’s super fast and easy to make and you can throw in whatever you have in the fridge. Feel free to add in other vegetables you love like olives, bell peppers, jalapenos, even sweet potatoes work great.

Make a batch of these for your lunches throughout the week to grab and go, or make them for your whole family.

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Low Carb Chicken Enchilada Casserole

October 10, 2018

An easy and delicious Low Carb Chicken Enchilada Casserole loaded with cheese and salsa verde flavor. Your family will love this dish! With cauliflower as a base (no tortillas), you get in a serving of vegetables as well.

We LOVE Mexican food at our house, but often it’s loaded with calories, fat, and LOTS of carbs. This dish is the solution to all your problems! You still get that delicious Mexican flavor without the guilt.

This dish is so simple to throw together on a busy weeknight, but it’s food you can feel good about feeding your family.

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Hawaiian BBQ Chicken Bowls {Meal Prep Idea}

August 25, 2018

Make all your healthy lunches and dinners for the week in a matter of minutes with these Hawaiian BBQ Chicken Meal Prep Bowls! Sweet pineapple, flavorful chicken and red peppers and zucchini make this a dish everyone will love.

Trying to eat healthier or lose weight? Meal prepping is here to help!

Why meal prep?
Meal prep can help with:

portion control
wondering what to eat for lunch or dinner
healthy meals that are ready when you are
avoiding the drive-thru at a fast food place
and all of these things lead to weight loss!

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How to make Hard Boiled Eggs in the Instant Pot

August 13, 2018

If you are looking for PERFECT hard boiled or soft boiled eggs in the Instant Pot, here are the instructions you need! Step-by-step instructions included below.

I recently purchased my first Instant Pot (I got this one) and I have been loving it!

Cooking healthy has never been easier!

My newest obsession: hard-boiled eggs in the instant pot!

The eggs turn out PERFECT every time and are ready in a matter of minutes. Here is everything you need to know about making these in the Instant Pot!

Watch how I make the eggs (and 2 other healthy side dishes) here:

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