lunch | Tone and Tighten

Marinated Steak and Vegetable Kabobs

May 20, 2020

You’ll love this easy grill recipe– steak that’s loaded with flavor and bright peppers grilled to perfection. Marinated steak and veggie kabobs are great after a workout to give your body protein and iron and many important vitamins and minerals to boost your energy and build muscle. Try this healthy kabob meal on the grill.

Marinated Steak and Vegetable Kabobs

Keep reading for the recipe.

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Fire up the grill.

Grilling can be healthy if you skip the processed fatty meats such as sausage and hot dogs. Add some veggies and you can get a great balanced meal loaded with healthy nutrients.

These kabobs are a great example, they are loaded with flavor, but are actually good for you too.

Plus- grilled peppers are one of my favorite ways to eat vegetables. So tasty and nutritious.

You won’t be able to get enough of these steak and veggie kabobs.

Make it a family event and get some fresh air and exercise while you’re outside grilling tonight.

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Skinny Broccoli Cheese Soup

January 11, 2019

Skinny broccoli and cheese soup in the slow cooker for an easy, comforting, healthy meal– featuring a secret ingredient for a healthy spin on the classic recipe. The perfect soup for a cold day- a delicious meal with minimal effort.

Skinny Broccoli Cheese Soup

Keep reading for the recipe, cooking directions, and health benefits of this meal.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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This soup has a secret ingredient that makes it not only super healthy, but also very creamy.

Would you guess that it’s cauliflower?

You shred the cauliflower (I just used a cheese grater) and it cooks all day in the slow cooker, making the cauliflower basically melt into the soup and leaving it extra creamy.

Plus, you are getting all those servings of vegetables . . . and did I mention that it tastes amazing?

You and your family (and your neighbors and friends and everyone else) will love it.

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10 of the Best Healthy Menu Plans

December 5, 2018

Start making progress on your diet goals for better eating right here. 10 great healthy menu plans to guide you in your clean eating. Meal prep made simple with these balanced, easy, and realistic eating plans. These free 7-day meal plans are perfect for if you are busy, on a budget, or looking for healthy meals.

10 of the Best Healthy Menu Plans

Keep reading to find each of these meal plans and the recipes needed.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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When I asked my Facebook page what it was you wanted most, the response I got the most often was “Healthy Menu Plans“.

I rounded up 10 amazing food plans that lay it all out for you . . . if you are trying to eat healthy, these are the plans for you.

If you are trying to lose weight, meal planning really is the key. If you have a plan, you are more likely to choose healthier foods.

It helps to take 1 hour each week to sit down and plan out exactly what you are going to eat.

Make a grocery list, go to the store, and tape this menu to your fridge so that when you have that afternoon snack craving, you know what’s in your fridge that is available for you to munch on . . . and won’t break your healthy eating streak.

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20 Easy Healthy Wrap Recipes

October 30, 2018

Looking for a quick, convenient, healthy lunch idea? Wraps are a great option for meals. They are so versatile, quick, easy, and healthy. Here are the top 20 easy healthy wrap recipes. These wraps are loaded with lean protein and tons of veggies to give you a satisfying and nutritious lunch. You’ll love these unique options that taste great.

20 Easy and Healthy Wrap Recipes

Keep scrolling down to find the recipes for each of these delicious wrap ideas.

Grilled Chicken Salad Lettuce Wraps
Quick and Easy Chicken and Avocado Burritos
Buffalo Chicken Lettuce Wraps
Southwest Hummus Wraps
Avocado Caprese Wrap
California Turkey and Bacon Lettuce Wraps with Basil Mayo
Avocado Buffalo Chicken Wraps
Egg and Avocado Wrap
Turkey Cranberry Almond Wrap
Healthy Hummus Wrap
Chicken Club Lettuce Wraps
Grilled Chicken Avocado Wraps
Cranberry Cherry Chicken Wrap
On-the-Go PB&J with Banana and Granola Wrap
Low Carb and Gluten-Free Sandwich Wraps
Black Bean Wrap
Chicken Bacon Ranch Wrap
Chicken Taco Roll-Ups
Tuna Lettuce Wraps
Vegetarian Wraps with Beans and Cheese

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Stuck in the lunch rut?

There are way more exciting lunch ideas than just peanut butter and jelly sandwiches everyday.

Wraps are my go-to lunch. They taste way better than a salad, and if you make them right, they can be just as healthy.

Wraps are so much more than just a little bit of chicken and lettuce on a plain tortilla. These recipes will bring some excitement back into your lunch routine with hummus wraps, buffalo chicken wraps, cranberry cherry chicken wraps, and more.

Sounds delicious. Is it lunchtime yet?

Keep reading for the recipes. …

Vegetable Minestrone Soup

January 6, 2018

This fully-loaded soup makes the perfect lunch or dinner. My kids love the noodles in it, but I love all the vegetables that you can put in here!

If you are looking for more healthy recipes to keep your eating on track, be sure to check out my 1500 Calorie 14-Day Healthy Eating Plan!

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