Tone and Tighten

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Marinated Steak and Vegetable Kabobs

May 20, 2020

You’ll love this easy grill recipe– steak that’s loaded with flavor and bright peppers grilled to perfection. Marinated steak and veggie kabobs are great after a workout to give your body protein and iron and many important vitamins and minerals to boost your energy and build muscle. Try this healthy kabob meal on the grill. 

 

Marinated Steak and Vegetable Kabobs on Tone-and-Tighten

Marinated Steak and Vegetable Kabobs

Keep reading for the recipe.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Fire up the grill.

Grilling can be healthy if you skip the processed fatty meats such as sausage and hot dogs. Add some veggies and you can get a great balanced meal loaded with healthy nutrients. 

These kabobs are a great example, they are loaded with flavor, but are actually good for you too.

Plus- grilled peppers are one of my favorite ways to eat vegetables. So tasty and nutritious. 

You won’t be able to get enough of these steak and veggie kabobs.

Make it a family event and get some fresh air and exercise while you’re outside grilling tonight. 

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Filed Under: Dinner, Healthy Recipes, Made From Scratch, Recipe, Vegetables • Tagged With: breakfast, dinner, easy grilled kabobs, grilled, grilling, healthy eating, healthy kabob recipe, healthy kabobs, healthy recipes, kabob recipe, lunch, menu plan, steak and veggie kabob recipe, steak kabobs, veggie kabobs

Skinny Broccoli Cheese Soup

January 11, 2019

Skinny broccoli and cheese soup in the slow cooker for an easy, comforting, healthy meal– featuring a secret ingredient for a healthy spin on the classic recipe. The perfect soup for a cold day- a delicious meal with minimal effort. 

 

Skinny Broccoli and Cheese Soup

Skinny Broccoli Cheese Soup

Keep reading for the recipe, cooking directions, and health benefits of this meal. 

 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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This soup has a secret ingredient that makes it not only super healthy, but also very creamy.

Would you guess that it’s cauliflower?

You shred the cauliflower (I just used a cheese grater) and it cooks all day in the slow cooker, making the cauliflower basically melt into the soup and leaving it extra creamy.

Plus, you are getting all those servings of vegetables . . . and did I mention that it tastes amazing?

You and your family (and your neighbors and friends and everyone else) will love it.

 

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Filed Under: Dinner, Healthy Recipes, Lunch Recipes, Made From Scratch, Recipe • Tagged With: broccoli cheese soup, dinner, easy broccoli soup, healthy broccoli cheese soup, healthy creamy soup, healthy recipe, healthy slow cooker soup, healthy soup, lunch, skinny broccoli cheese soup, slow cooker soup, soup

10 of the Best Healthy Menu Plans

December 5, 2018

Start making progress on your diet goals for better eating right here. 10 great healthy menu plans to guide you in your clean eating. Meal prep made simple with these balanced, easy, and realistic eating plans. These free 7-day meal plans are perfect for if you are busy, on a budget, or looking for healthy meals. 

 

10 weeks of healthy menu plans on Tone-and-Tighten.com

10 of the Best Healthy Menu Plans

Keep reading to find each of these meal plans and the recipes needed. 

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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When I asked my Facebook page what it was you wanted most, the response I got the most often was “Healthy Menu Plans“.

I rounded up 10 amazing food plans that lay it all out for you . . . if you are trying to eat healthy, these are the plans for you.

If you are trying to lose weight, meal planning really is the key. If you have a plan, you are more likely to choose healthier foods. 

It helps to take 1 hour each week to sit down and plan out exactly what you are going to eat.

Make a grocery list, go to the store, and tape this menu to your fridge so that when you have that afternoon snack craving, you know what’s in your fridge that is available for you to munch on . . . and won’t break your healthy eating streak.

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Filed Under: Breakfast, Dinner, Healthy Recipes, Healthy Snack, Lunch Recipes, Made From Scratch, Recipe, Tips • Tagged With: 10 great meal plans, 7 day meal plan, affordable meal plans, breakfast, dinner, easy meal plans, easy meal prep, healthy meal plan, healthy recipe, lunch, meal plans, meal plans for weight lifters, meal plans on a budget, meal plans to lose weight, meal prepping ideas, Menu Plans, paleo meal plan, recipe, recipe plans, recipes for weight loss, weekly meal plan

20 Easy Healthy Wrap Recipes

October 30, 2018

Looking for a quick, convenient, healthy lunch idea? Wraps are a great option for meals. They are so versatile, quick, easy, and healthy. Here are the top 20 easy healthy wrap recipes. These wraps are loaded with lean protein and tons of veggies to give you a satisfying and nutritious lunch. You’ll love these unique options that taste great. 

20 Easy and Healthy Wrap Recipes

Keep scrolling down to find the recipes for each of these delicious wrap ideas. 

  1. Grilled Chicken Salad Lettuce Wraps
  2. Quick and Easy Chicken and Avocado Burritos
  3. Buffalo Chicken Lettuce Wraps
  4. Southwest Hummus Wraps
  5. Avocado Caprese Wrap
  6. California Turkey and Bacon Lettuce Wraps with Basil Mayo
  7. Avocado Buffalo Chicken Wraps
  8. Egg and Avocado Wrap
  9. Turkey Cranberry Almond Wrap
  10. Healthy Hummus Wrap
  11. Chicken Club Lettuce Wraps
  12. Grilled Chicken Avocado Wraps
  13. Cranberry Cherry Chicken Wrap
  14. On-the-Go PB&J with Banana and Granola Wrap
  15. Low Carb and Gluten-Free Sandwich Wraps
  16. Black Bean Wrap
  17. Chicken Bacon Ranch Wrap
  18. Chicken Taco Roll-Ups
  19. Tuna Lettuce Wraps
  20. Vegetarian Wraps with Beans and Cheese

 

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Stuck in the lunch rut?

There are way more exciting lunch ideas than just peanut butter and jelly sandwiches everyday. 

Wraps are my go-to lunch. They taste way better than a salad, and if you make them right, they can be just as healthy.

Wraps are so much more than just a little bit of chicken and lettuce on a plain tortilla. These recipes will bring some excitement back into your lunch routine with hummus wraps, buffalo chicken wraps, cranberry cherry chicken wraps, and more.

Sounds delicious. Is it lunchtime yet? 

Keep reading for the recipes. …

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Filed Under: Dinner, Healthy Recipes, Recipe, Snacks • Tagged With: best wrap recipe, best wraps, clean eating wraps, clean-eating, dairy-free wrap recipes, easy, easy and healthy wrap recipes, easy and quick wrap recipes, easy wrap recipes, gluten free wrap recipes, healthy, healthy lunch, healthy lunch recipes, healthy wrap recipes, lunch, lunch wrap recipes, meal prep wraps, nutritious wraps, recipes, recipes for quick wraps, vegan wrap recipes, vegetarian wrap recipes, wrap, wrap recipes, wraps for bodybuilding, wraps for weight loss

Vegetable Minestrone Soup

January 6, 2018

This fully-loaded soup makes the perfect lunch or dinner. My kids love the noodles in it, but I love all the vegetables that you can put in here!

If you are looking for more healthy recipes to keep your eating on track, be sure to check out my 1500 Calorie 14-Day Healthy Eating Plan!

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Filed Under: Dinner, Healthy Recipes, Made From Scratch, Meal Prep, Recipe • Tagged With: dinner, lunch, main dish, minestrone, recipe, soup, tomato, vegetables

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Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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