Tone and Tighten

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5 Of The Best Lower Back Exercises

January 10, 2019

The 5 best exercises you can do at home to strengthen your lower back and glutes. No equipment required – strengthen and tone with these bodyweight exercises.

5 OF THE BEST LOWER BACK EXERCISES AT HOME

  • Bridge
  • Single Leg Bridge
  • Swimmer
  • Superman
  • Deadlift

Keep reading below for video demonstration of each of these exercises.

Of all the conditions I treat in my physical therapy clinic, none are as prevalent as low back pain. In fact, it’s estimated that about 80% of us will experience some form of significant lower back pain in our lives. That means if you haven’t had it yet, chances are you will at some point in the future.

One of the best ways you can avoid lower back pain is to keep the muscles that support and stabilize your spine strong and healthy.

Today I wanted to share with you 5 of my favorite exercises that you can do at home with zero equipment required to strengthen and tone your lower back.

…

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Filed Under: Advice, Exercise, Low Impact Workout, Strength Training, Uncategorized • Tagged With: best exercises for lower back pain, best lower back exercises, core exercises, core workout, how to strengthen core, how to strengthen lower back, lower back exercises, lower back exercises at home, lower back exercises no equipment, lower back pain exercises, lower back strength, lower back workout, lower back workout at home, strengthen lower back fast

Best At-Home Back Workout – No Equipment Required!

July 14, 2018

6 of the best bodyweight exercises you can do at home to sculpt and strengthen the muscles in your back. This awesome back workout works the upper, middle, and lower back muscles all with zero equipment required. You’ll love your results as your back becomes stronger and more defined.

 
 
Back Workout At Home
  1. Superman Extension
  2. Swimmers
  3. Wall Slide
  4. Pike Push Up
  5. Bridge
  6. Prone Reverse Fly

Keep reading below for proper performance tips of each of these exercises!

***

In my opinion the back is one of the hardest areas to train if you don’t have a lot of equipment.

Unfortunately, it’s also one of the most important as far as function and stability are concerned.

Most at-home routines require some sort of dumbbell or elastic band as the back is primarily worked by pulling some type of resistance towards you.

Don’t let a lack of equipment frustrate your efforts to get a toned, sculpted back!

Today I’m sharing my favorite at-home back routine with absolutely no equipment required!

Get rid of any “excess” you may have “back” there (every pun intended) with these great exercises…
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Filed Under: At-Home Workout, Exercise, Fitness, For Moms, Low Impact Workout, Workout • Tagged With: at home back workout, at home workout, back exercises, back routine at home, back workout, back workout routine, bodyweight back workout, bodyweight workout, exercises for back muscles, lower back exercises at home, strength, upper back exercises at home

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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