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Who among us hasn’t experienced some degree of pain in their lower back? It’s easily the most-common complaint that I treat in my physical therapy clinic. In fact – did you know that 8 out of every 10 people will experience a significant episode of low back pain at some point in their lives? Whether you hurt from lifting your toddler, sitting long hours in a desk at work, or even something so ridiculously simple as picking up your toothbrush off the floor (I’ve actually seen it before) – no one is immune and no one likes it!
So what do we do about it? Most people just bear with the pain until it eventually goes away or bugs them so much they go in to see a healthcare professional about it. As a physical therapist I can say unequivocally that there is A LOT you can do conservatively to treat your own back pain. Today I wanted to share with you 5 of my favorite stretches you can do to mitigate your low back pain and get back on the symptom-free track. Here we go!