leg exercises | Tone and Tighten

5 Best Foam Roller Exercises For Leg Day

February 10, 2021

5 of the best foam roller exercises to roll out your legs following leg day! These stretches are the perfect workout to get rid of soreness after a workout. Decrease pain, stress, tightness, and prevent injuries from happening with these 5 foam roller leg exercises.

5 Best Foam Roller Exercises For Leg Day

Piriformis
IT Band
Hamstrings
Quads
Calves

Keep reading for a step-by-step guide of the exercises with pictures and descriptions.

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Eliminate guesswork and confusion and start seeing results.

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Foam rollers – you totally need to get on board.

The foam roller is honestly one of the most valuable pieces of equipment in my physical therapy clinic. It’s so simple yet so versatile.

For any of you who have spent any time on one you know that there are few ways as tender but no ways as effective to work out those knots and help your body get ready to move again.

Today I’m sharing my top 5 best foam roller exercises for your legs.

Avoid injury, increase motion, and improve the mechanics of your lift/run/exercise in just a couple of minutes on a foam roller. Trust me – you need to add these to your rotation ASAP!

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7 Moves To Tone Your Legs At Home

March 20, 2020

Take your legs to the next level with this 30-minute bodyweight leg workout that’s guaranteed to sculpt and shape the legs, butt, and thighs. Tone and tighten lean leg muscle at home with these 7 great exercises. This workout includes bodyweight moves only – no equipment required.

7 Moves To Tone Your Legs At Home

Air Squats
Glute Bridges
Quadruped Hamstring Curl
Traveling Side Lunges
Scissor Kicks
Walking Lunges
Heel Raises

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Lots of people come up with lots of excuses.

“I don’t have the time.”

“I don’t have the equipment.”

“I can’t do some of these harder workouts”

These are things I hear in my comments and emails all the time.

Well here at Tone-and-Tighten.com our specialty is producing “real fitness for real people”. It’s our goal to help you realize you don’t need a lot of time, a lot of equipment, or even crazy high-intensity exercise to get in an amazing workout that’s killer effective.

Today I’m sharing with you one of my favorite 30-minute bodyweight workouts that’s guaranteed to tone and shape the legs, butt, and hips you’ve always dreamed of. …

The Best Bodyweight Exercises To Tone Your Legs

February 7, 2018

Interested in making a real change? Our “Total Body Transformation” is a 10-week workout and clean eating program that will make your fitness goals a reality. See more details RIGHT HERE!

Reveal the legs of your life with 7 great bodyweight exercises that will add strength and definition! No equipment required on this workout as all the exercises are bodyweight only.

The key to this one is that we’re taking an anatomical approach to it. There are 7 major muscle groups in your legs; we’ll perform one exercise that focuses primarily on each one of these seven muscles to strengthen and tone your lower extremities! The best part is that there’s zero equipment and very little space required for this one so you can literally do it any time, any where!

So let’s get it started!…

How To Tone Your Legs At Home | No equipment bodyweight workout

November 15, 2017

Here on Tone and Tighten I get asked a lot of questions. One of the more common areas I get asked about is the lower body – specifically how to increase strength and improve shape in the legs and hips. “How do I add definition to my thighs?” “How can I perk up my booty?” “How can I shape my ‘thunder thighs”?

Well you don’t need a gym membership or fancy home equipment to sculpt awesome legs! There are a ton of bodyweight exercises you can do to add strength and definition to your lower body… and I want to show you how!

This lower-body workout is perfect for anyone without a lot of time and without a lot of equipment. Let’s get it started!…