Tone and Tighten

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The Best Foam Roller Exercises For Your Legs

March 23, 2018

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6 of the best foam roller exercises for your legs! Reduce soreness and prevent injury with these lower body foam roll exercises
Let’s face it – if you’ve ever been active you’ve probably been sore.
 
Whether it was running, weight lifting, walking, hiking, or just trying to keep up with the kiddos – chances are you’ve done something active and felt some muscle soreness the next day.
 
Now – don’t get me wrong – that’s a great thing! Your muscles need to be stressed to heal and repair and grow. Problems arise when we do it too much or don’t give them adequate recovery time.
Today I wanted to share with you 6 of my favorite lower body exercises you can do on a foam roller to stay healthy, mobile, and active!

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Filed Under: Advice, At-Home Workout, Equipment, Feel Better Now, Legs, Total Body, Warm-Up, Workout • Tagged With: exercises, foam roller, foam roller leg exercises, how to foam roll, injury prevention, injury recovery, leg exercise, legs, lower body, rehabilitation

The Best Bodyweight Exercises To Tone Your Legs

February 7, 2018

Interested in making a real change? Our “Total Body Transformation” is a 10-week workout and clean eating program that will make your fitness goals a reality. See more details RIGHT HERE!

7 of the best bodyweight exercises to tone and strengthen your legs at home! From Tone-and-Tighten.com

Reveal the legs of your life with 7 great bodyweight exercises that will add strength and definition! No equipment required on this workout as all the exercises are bodyweight only.

The key to this one is that we’re taking an anatomical approach to it. There are 7 major muscle groups in your legs; we’ll perform one exercise that focuses primarily on each one of these seven muscles to strengthen and tone your lower extremities! The best part is that there’s zero equipment and very little space required for this one so you can literally do it any time, any where!

So let’s get it started!…

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Filed Under: Advanced Workouts, At-Home Workout, Beginner Workouts, Circuit Workout, Fitness, For Moms, Intermediate Workouts, Legs, Low Impact Workout, Quick Workout, Strength Training, Video Workout, Workout • Tagged With: at home workout, at-home, bodyweight, bodyweight workout, fit, fitness, home workout, leg exercise, leg exercises, leg workout, legs, legs workout, zero equipment

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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