leg exercise | Tone and Tighten

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6 of the best foam roller exercises for your legs! Reduce soreness and prevent injury with these lower body foam roll exercises

Let’s face it – if you’ve ever been active you’ve probably been sore.

Whether it was running, weight lifting, walking, hiking, or just trying to keep up with the kiddos – chances are you’ve done something active and felt some muscle soreness the next day.

Now – don’t get me wrong – that’s a great thing! Your muscles need to be stressed to heal and repair and grow. Problems arise when we do it too much or don’t give them adequate recovery time.

Today I wanted to share with you 6 of my favorite lower body exercises you can do on a foam roller to stay healthy, mobile, and active!

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Reveal the legs of your life with 7 great bodyweight exercises that will add strength and definition! No equipment required on this workout as all the exercises are bodyweight only.

The key to this one is that we’re taking an anatomical approach to it. There are 7 major muscle groups in your legs; we’ll perform one exercise that focuses primarily on each one of these seven muscles to strengthen and tone your lower extremities! The best part is that there’s zero equipment and very little space required for this one so you can literally do it any time, any where!

So let’s get it started!…

The Best Foam Roller Exercises For Your Legs

The Best Bodyweight Exercises To Tone Your Legs