- Jumping Jacks
- Squats
- Forward lunges
- High knees
- Lunge kicks
- 180-degree jumps
- Sidestep kicks
- Standing calf raises
- Reverse lunges
- Jump squats
- Side lunges
- Plié squats
Keep reading for a step by step guide with pictures, videos, and descriptions of each of these exercises.
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Try it out and let me know what you think.
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