Tone and Tighten

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The Killer Leg Circuit Workout

October 25, 2018

Check out this fast-paced leg circuit to get your legs into great shape. It will strengthen and tone your legs for amazing definition. Your legs will be worked from all angles to tone and tighten every muscle. This leg circuit can be completed at home with no equipment. Start today to shape the best legs of your life. 
 
 
 
At-Home Leg Circuit Workout
  • Jumping Jacks
  • Squats
  • Forward lunges
  • High knees
  • Lunge kicks 
  • 180-degree jumps
  • Sidestep kicks
  • Standing calf raises
  • Reverse lunges
  • Jump squats
  • Side lunges
  • Plié squats

Keep reading for a step by step guide with pictures, videos, and descriptions of each of these exercises.  

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Friends don’t let friends skip leg day.
 
Looking for a way to strengthen and tone your legs? Look no further. This workout will have your legs burning in NO time.
 
Today’s leg day is an at-home challenge without weights. You can sculpt amazing legs right in your own living room. 
 
It’s convenient and fast, with no equipment needed, you have no excuse to not give this one a try. Your legs will thank you after, but get ready for this one- it’s going to be a killer.
 

Try it out and let me know what you think.

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2 Comments
Filed Under: At-Home Workout, Circuit Workout, Exercise, For Moms, Legs, Workout • Tagged With: at home leg circuit, at-home, easy leg workout for beginners, exercise, fitness, killer leg circuit, killer leg workout, leg circuit, leg circuit for leg day, leg workout, leg workout at home, leg workout to strengthen, legs, quick leg workout, strength, workout

Killer At-Home Leg Circuit Workout

July 29, 2015

This at-home leg circuit is killer! 10 great bodyweight exercises you can do at home with zero equipment required. No gym = no problem with this leg workout. Want stronger and more defined legs? This leg circuit workout is the perfect place to start. 
 killer leg circuit workout at home tone tighten
 
Killer At-Home Leg Circuit Workout
  • Jumping Jacks
  • Squats
  • Pulse Squats
  • Side Kicks
  • Speed Skater Lunges
  • Single Leg Deadlifts
  • Squat Jumps
  • Jump Rope

 

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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It’s leg day today! Think you need a lot of expensive equipment or gym membership to sculpt strong, lean legs? Think again!

This workout is going to be a roaster – I’m not gonna lie.

We’re going to throw a lot at your legs – both sets and exercises. The key principles here are going to be mixing things up and basically coming at your legs from every angle possible. We’ll hit every major muscle group, and then hit it again and again!

Excited? I thought you might be!

…

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3 Comments
Filed Under: Advanced Workouts, At-Home Workout, Butt, Circuit Workout, Exercise, Fitness, For Moms, Intermediate Workouts, Legs, Strength Training, Workout • Tagged With: at home leg circuit, at-home, bodyweight, bodyweight leg workout, circuit, exercise, exercises for legs, home workout for legs, leg, leg circuit, leg day, leg routine, routine, thigh workout, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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