leg | Tone and Tighten

At home workout for thinner thighs

March 4, 2020

Blast those thighs into shape with these 7 moves. A killer leg workout you can do at home designed specifically to tone and tighten all parts of your thighs. Sculpt the legs you’ve always wanted with these exercises, no equipment required.

At Home Workout for Thinner Thighs – Thigh Blaster Workout

Squat Jumps
Side Plank with Leg Lift
Single-Leg Bridges
Speed Skaters
Spiderman Plank
Single-Leg Deadlift
Wall Sit

Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

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One common question that I get asked by readers here on T&T is “how can I make my thighs thinner?”

My response is usually something like “while it is impossible to ‘spot treat’ and lose weight just around your thighs, there are certain exercises and workouts that will help you target these areas and strengthen them.”

And that’s exactly what I wanted to share with you today! This is a grueling at-home workout you can do to shape, tone, and yes – even slenderize – those thighs.

Hope you enjoy. Get the workout below.

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At-Home Dumbbell Leg Workout With Weights (Calf, Glutes, Quads, and Hamstrings)

August 8, 2018

Grab some free weights and get ready to tone your legs with this dumbbell leg workout that you can do right at home. The focus of this workout is to tone up your glutes, quads, and hamstrings.

At-Home Dumbbell Leg Workout:

Overhead Squats
Lunges
Plie Squats
Backward Lunges
Single Leg Deadlifts
Dumbbell Squats

Keep reading below for our demonstration video and pictures/descriptions of each of these exercises….

Gym Leg Workout For Women

July 10, 2018

Workouts, healthy recipes, motivation, tips, and advice all right to your inbox! Subscribe to Tone-and-Tighten.com RIGHT HERE and get our FREE “Beginner’s Guide To Weight Loss” ebook!

Here are the exercises that we will be doing for this gym leg workout:

1. Barbell Squats
2. Hamstring Curls
3. Cable Kick-backs
4. Bulgarian Split Squats
5. Barbell Straight-Legged Deadlifts
6. Smith Machine Donkey Kicks

Scroll down for picture and video instruction of each move!

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The best dumbbell leg exercises to strengthen and tone

January 24, 2018

7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!
Sign up for our all-now “7-Day Home Workout and Recipe Plan” by clicking RIGHT HERE!

Looking to carve out amazing leg definition but lacking the equipment (a.k.a. gym membership) to do so?

NOTHING COULD BE FURTHER FROM THE TRUTH!

Okay yes – you’re right. Bodyweight exercises can only take strength, tone, and definition so far; but did you know you can get in a killer toning workout with equipment as simple as dumbbells? True story!

Today I’m sharing 5 great dumbbell leg exercises to sculpt and tone the major muscle groups in your legs. Truthfully, this workout came to me by coincidence as you’ll hear about in the video. I’m calling it “5 Dumbbell Leg Exercises You’re Not Doing – But Should Be” and it starts up right now!…

6 Of The Best Exercises To Prevent Running Injury

April 5, 2017

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best workout exercises to prevent run inury

I love this time of the year! The days are getting a little longer and starting to get a little warmer; the grass is a little greener and the sky a little bluer. Of course you know what comes with spring time – RUNNING SEASON! Of course there is another way I can tell that running season is upon us: more and more injured runners start to trickle in to my physical therapy clinic. Whether you’re just getting into running or have done it for years, this time of the year usually brings an increased risk for injury just because people typically don’t run that much during the winter. Anytime you start or resume and activity after a long period of relative inactivity you run the risk of developing an overuse injury. But did you know that there are some things you can do right now that will actually mitigate your risk of injury and keep you running pain-free this season?! Today on Tone-and-Tighten.com I wanted to share with you 6 of the best exercises you can do to train and strengthen key running muscles. Get ready to lace up … cuz here we go!

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