Workout? Play? You decide!
Being a parent with young kids is hard. Frequently, the daily schedule fills up so much that often your exercise time gets replaced. This has been one of my wife’s biggest complaints through the summer months – how can I fit a good work out in and still keep the kids happy and entertained? This question led me to design a routine that would serve this dual purpose – the kids would be entertained on the playground and my wife gets a killer, total body workout. I have adapted this routine to become relevant for all fitness levels- beginner to advanced. In fact, this has become one of my personal favorite Saturday morning routines… with or without the kids! I usually pass 2-3 parks during my jog route; now I stop for a quick strength circuit at each one. It’s become a wonderful way to supplement my regular cardio routine with some really great strength training. With children or without, it’s certainly priced right! With no further ado – I give you