Complete kettle bell arm workout to tone and tighten your arms and shoulders. Try these kettle bell exercises for an effective upper body workout. All you need is a kettle bell and you can even do this right at home.
- Lateral Raise
- Upright Row
- Biceps Curl
- Overhead Triceps Extension
Keep reading for a step-by-step guide of the workout with pictures, videos, and descriptions of each of these exercises.
Eliminate guesswork and confusion and start seeing results.
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Kettle bells – so much more than a passing workout trend.
Kettle bells are one of my favorite pieces of equipment in the gym. Their unique weight distribution and handle shape makes for incredible versatility with the number of exercises that you can perform.
Today on Tone-and-Tighten.com I wanted to share with you six of my favorite arm exercises that you can do with a kettle bell to increase strength and sculpt amazing arm definition.
Equipment needed: just use a kettle bell. This is going to be a good one……