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How To Foam Roll Your IT Band – Foam Roll Exercises To Decrease Pain

September 12, 2019

IT Band (or illiotibial band) pain is a common orthopedic condition that occurs on the outside part of the knee. Foam rolling the IT band is a common IT band pain treatment, but most of us do it WRONG! In this video I’m demonstrating the best way to foam roll your IT band correctly to decrease tension, decrease pain, and help you return to normal function.

How to foam roll your IT Band CORRECTLY! Alleviate illiotibial band pain using a foam roller.

 

WHAT IS THE IT BAND?

The illiotibial band (or IT Band) is a large, thick tendon that runs down the lateral side of your leg. It originates up on the front 1/3 of your hip bone, comes down your leg, crosses your knee joint, and attaches into the outside of your shin bone (tibia).

Because of this arrangement, the tendon is actually in front of the knee joint pivot point when the knee is extended straight but the travels behind the knee joint pivot point when the knee is bent.…

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Filed Under: Advice, At-Home Workout, Feel Better Now, Legs, Physical Therapy • Tagged With: best foam roller it band, best way to foam roll, best way to foam roll illiotibial band, best way to foam roll it band, best way to foam roll legs, foam roll illiotibial band, foam roll it band, foam roller it band, home treatment for it band, how to foam roll, how to foam roll illiotibial band, how to foam roll it band, how to foam roll it band correctly, how to foam roll knee pain, how to roll it band, how to roll out it band with foam roller, Illiotibial band, illiotibial band pain, IT band, it band foam roller, it band knee pain, It band pain, it band pain treatment, it band syndrome treatment, it band treatment, it band treatment at home, knee pain treatment at home

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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