Shred amazing calories in a fraction of the time. This 30-Minute Tabata workout with weights combines Tabata HIIT intervals with dumbbells for an amazing at-home workout. Build muscle and burn fat with this 500 calorie dumbbell Tabata workout.
500 Calorie Dumbbell Tabata Workout
Keep reading for the workout video and details of this exercise.
Eliminate guesswork and confusion and start seeing results.
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I love lifting weights. I love high intensity interval workouts. Why not combine them?
Shred your whole body with this at-home dumbbell Tabata workout.
Tabata workouts are one of my favorite types of exercises- you work as hard as you can for 20 seconds and then rest for 10 seconds, repeated numerous times.
A great way to get a killer workout. Try to hang for the entire 30 minutes and burn up to 500 calories.
This one’s pretty intense, but I have a feeling you’re going to like it…