how to tone your legs | Tone and Tighten

20 Best Exercises For Inner Thigh Gap

April 8, 2020

20 of the best exercises to tone and strengthen your inner thighs. No equipment required for this amazing at-home thigh gap workout.

20 Best Exercises For Inner Thigh

Sidelying Hip Adduction
Plank Jacks
Wide-Leg (Sumo) Squats
Plie Squat
Standing Hip Adduction
Side Lunge
Bridge With Ball Squeeze
Sidelying Squeeze and Lift
Straight Leg Ball Raises
Scissor Jacks
Frog Press Crunch
Slide Lunge
Wide-Legged Kettle Bell Swing
Curtsy Lunge
Side Plank Leg Lift
Slider Mountain Climber
Jump Squat
Wall Sit with Ball Squeeze
Scissor Kicks
Chair Hip Adduction

Keep reading below for detailed instruction on how each exercise is performed!

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7 Moves To Tone Your Legs At Home

March 20, 2020

Take your legs to the next level with this 30-minute bodyweight leg workout that’s guaranteed to sculpt and shape the legs, butt, and thighs. Tone and tighten lean leg muscle at home with these 7 great exercises. This workout includes bodyweight moves only – no equipment required.

7 Moves To Tone Your Legs At Home

Air Squats
Glute Bridges
Quadruped Hamstring Curl
Traveling Side Lunges
Scissor Kicks
Walking Lunges
Heel Raises

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Lots of people come up with lots of excuses.

“I don’t have the time.”

“I don’t have the equipment.”

“I can’t do some of these harder workouts”

These are things I hear in my comments and emails all the time.

Well here at Tone-and-Tighten.com our specialty is producing “real fitness for real people”. It’s our goal to help you realize you don’t need a lot of time, a lot of equipment, or even crazy high-intensity exercise to get in an amazing workout that’s killer effective.

Today I’m sharing with you one of my favorite 30-minute bodyweight workouts that’s guaranteed to tone and shape the legs, butt, and hips you’ve always dreamed of. …

10 great workouts to tone and tighten your arms and legs

November 7, 2018

Looking for just the right workout to get your arms and legs looking great? This is a 10-day workout routine for arms and legs. Here you will find 5 killer arm workouts and 5 burning leg workouts to increase strength, sculpt muscle, and tone and tighten. These workouts are quick and easy to fit into any schedule, and will bring amazing results.

10 Amazing Workouts to Tone Your Arms and Legs

10 Minute Tank Top Arms
Lower Body Shred Video Workout
Arm Pyramid Workout
30 Minute Dumbbell Leg Workout
Burn 100 Calories in 10 Minutes – Burn Your Arms Off Workout
Amazing Inner Thigh Workout
Eliminate Arm Jiggle Workout
Killer Leg Workout
15 Minute Arm Workout Without Weights
Hot Legs Workout

Keep reading for the descriptions of each of these exercises.

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Have you always wanted more-toned, defined arms? What about shapely, tight legs? Well you’ve come to the right place!

Today on Tone and Tighten I wanted to share TEN of our best, most-effective workouts to tone and tighten your arms and legs.

That’s 5 awesome arm workouts and 5 burning leg workouts to increase strength, sculpt sexy muscle, and (of course) Tone and Tighten.

You can choose to do them all this week (one arm workout and one leg workout per day for 5 days) or choose the 5 that look the best for your personal goals; the important thing is that we make this week legendary.

Ready? Let’s do this.

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