Tone and Tighten

Real Fitness For Real People

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20 Best Exercises For Inner Thigh Gap

April 8, 2020

20 of the best exercises to tone and strengthen your inner thighs. No equipment required for this amazing at-home thigh gap workout.

 

 

20 Best Exercises For Inner Thigh

  • Sidelying Hip Adduction
  • Plank Jacks
  • Wide-Leg (Sumo) Squats
  • Plie Squat
  • Standing Hip Adduction
  • Side Lunge
  • Bridge With Ball Squeeze
  • Sidelying Squeeze and Lift
  • Straight Leg Ball Raises
  • Scissor Jacks
  • Frog Press Crunch
  • Slide Lunge
  • Wide-Legged Kettle Bell Swing
  • Curtsy Lunge
  • Side Plank Leg Lift
  • Slider Mountain Climber
  • Jump Squat
  • Wall Sit with Ball Squeeze
  • Scissor Kicks
  • Chair Hip Adduction

Keep reading below for detailed instruction on how each exercise is performed!

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Filed Under: At-Home Workout, For Moms, Legs, Low Impact Workout, Strength Training, Workout • Tagged With: at home workout, how to get a thigh gap, how to tone your legs, inner thigh, inner thigh exercise, inner thigh workout, leg workout, thigh gap, thigh gap exercises, thigh gap workout

7 Moves To Tone Your Legs At Home

March 20, 2020

Take your legs to the next level with this 30-minute bodyweight leg workout that’s guaranteed to sculpt and shape the legs, butt, and thighs. Tone and tighten lean leg muscle at home with these 7 great exercises. This workout includes bodyweight moves only – no equipment required. 


7 of the best exercises to sculpt and tone your legs at home - no equipment required! From Tone-and-Tighten.com

7 Moves To Tone Your Legs At Home

  • Air Squats
  • Glute Bridges
  • Quadruped Hamstring Curl
  • Traveling Side Lunges
  • Scissor Kicks
  • Walking Lunges
  • Heel Raises

Keep reading for a step-by-step guide with pictures, videos, and descriptions of each of these exercises.

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Eliminate guesswork and confusion and start seeing results.

Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. CLICK HERE to get it.

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Lots of people come up with lots of excuses.

“I don’t have the time.”

“I don’t have the equipment.”

“I can’t do some of these harder workouts”

These are things I hear in my comments and emails all the time.

Well here at Tone-and-Tighten.com our specialty is producing “real fitness for real people”. It’s our goal to help you realize you don’t need a lot of time, a lot of equipment, or even crazy high-intensity exercise to get in an amazing workout that’s killer effective.

Today I’m sharing with you one of my favorite 30-minute bodyweight workouts that’s guaranteed to tone and shape the legs, butt, and hips you’ve always dreamed of. …

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Filed Under: At-Home Workout, Fitness, For Moms, Legs, Quick Workout, Strength Training, Workout • Tagged With: at home leg exercises, at home leg workout, best leg workout for toned legs, bodyweight leg workout, butt, calves, exercise, fit, fitness, hips, how to tone your legs, leg exercises, leg workout, legs, sculpt, sculpt amazing legs, shape, shape your thighs and calves, skinny, skinny jeans, strong, thighs, tighten, tone, tone your legs exercises, workout, workouts

10 great workouts to tone and tighten your arms and legs

November 7, 2018

Looking for just the right workout to get your arms and legs looking great? This is a 10-day workout routine for arms and legs. Here you will find 5 killer arm workouts and 5 burning leg workouts to increase strength, sculpt muscle, and tone and tighten. These workouts are quick and easy to fit into any schedule, and will bring amazing results. 

 

10 of the best workouts to tone and tighten your arms and legs

10 Amazing Workouts to Tone Your Arms and Legs

  • 10 Minute Tank Top Arms
  • Lower Body Shred Video Workout
  • Arm Pyramid Workout
  • 30 Minute Dumbbell Leg Workout
  • Burn 100 Calories in 10 Minutes – Burn Your Arms Off Workout
  • Amazing Inner Thigh Workout
  • Eliminate Arm Jiggle Workout
  • Killer Leg Workout
  • 15 Minute Arm Workout Without Weights
  • Hot Legs Workout

Keep reading for the descriptions of each of these exercises. 

 

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7 Days of awesome at-home workouts and delicious dinner recipes – delivered daily right to your inbox!

Sign up for our all-now “7-Day Home Workout and Recipe Plan“ by clicking RIGHT HERE!

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Have you always wanted more-toned, defined arms? What about shapely, tight legs? Well you’ve come to the right place!

Today on Tone and Tighten I wanted to share TEN of our best, most-effective workouts to tone and tighten your arms and legs.

That’s 5 awesome arm workouts and 5 burning leg workouts to increase strength, sculpt sexy muscle, and (of course) Tone and Tighten.

You can choose to do them all this week (one arm workout and one leg workout per day for 5 days) or choose the 5 that look the best for your personal goals; the important thing is that we make this week legendary.

Ready? Let’s do this.

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Filed Under: Arms, At-Home Workout, Exercise, Fitness, Legs, Muscles, Strength Training, Weekly Workout Plan, Workout, Workout Plan • Tagged With: amazing workouts for arms and legs, arm and leg exercises, arm and leg workout plan, arm day workout plan, arm workout, arms, beginner arm and leg workout, best at home arm and leg workouts, exercise, exercise plan for arms and legs, fitness, how to tone your arms, how to tone your legs, leg day workout plan, leg workout, legs, quick arm and leg workouts, strength, strength training, tone arms and legs, weekly plan, weekly workout plan, weights, workout

Hi, I’m Jared

 

I am a Doctor of Physical Therapy who specializes in exercise prescription. I love being active and love seeing my patients become more active and get into shape. I thought that this would be a good place to share my workouts and ideas with others.

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